bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 88FLow 76F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph ESE
THURSDAY
Patchy rain nearby
High 88F
Low 75F
FRIDAY
Light rain shower
High 83F
Low 60F
SATURDAY
Sunny
High 78F
Low 57F
SUNDAY
Sunny
High 80F
Low 64F

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

Thursday - December 7

Wednesday - December 6

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Tuesday - December 5

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Monday - December 4

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Sunday - December 3

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals