The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 71FLow 47F
  • Temp: 64F
  • Hum: 39%
  • W: 9mph NW
SATURDAY
Sunny
High 73F
Low 58F
SUNDAY
Sunny
High 79F
Low 63F
MONDAY
Light rain shower
High 82F
Low 63F
TUESDAY
Moderate or heavy rain shower
High 79F
Low 64F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time