bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 88FLow 76F
  • Temp: 79F
  • Hum: 89%
  • W: 4mph SSE
THURSDAY
Patchy rain nearby
High 83F
Low 76F
FRIDAY
Sunny
High 85F
Low 59F
SATURDAY
Sunny
High 77F
Low 56F
SUNDAY
Sunny
High 78F
Low 62F

Sunday - June 11

Bike
  • 2h 08m 28s
  • 38.67 miles
  • 18.06 Mi/hr

Suntan ride, Part Deux

Saturday - June 10

Bike
  • 1h 39m 40s
  • 30.21 miles
  • 18.19 Mi/hr

Suntan ride, left the HRM, watch and shirt at home, leisurely pace. First ride in a couple weeks. ;)

Friday - June 9

Swim
  • 29m 05s
  • 1190.00 yards
  • 02m 26s /100 yards

Week 3, Day 4 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Thursday - June 8

Wednesday - June 7

Swim
  • 29m 33s
  • 1190.00 yards
  • 02m 29s /100 yards

Week 3, Day 3 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
Sport
  • Elliptical Training
  • 40m

Tuesday - June 6

Monday - June 5

the bear's Training Log


 June 2006 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals