The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 89FLow 77F
  • Temp: 90F
  • Hum: 59%
  • W: 11mph SSW
SATURDAY
Moderate or heavy rain shower
High 91F
Low 74F
SUNDAY
Patchy light rain in area with thunder
High 93F
Low 74F
MONDAY
Sunny
High 91F
Low 76F
TUESDAY
Thundery outbreaks in nearby
High 95F
Low 75F
Bike
  • 2h 08m 28s
  • 38.67 miles
  • 18.06 Mi/hr

Suntan ride, Part Deux

Bike
  • 1h 39m 40s
  • 30.21 miles
  • 18.19 Mi/hr

Suntan ride, left the HRM, watch and shirt at home, leisurely pace. First ride in a couple weeks. ;)

Swim
  • 29m 05s
  • 1190.00 yards
  • 02m 26s /100 yards

Week 3, Day 4 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Swim
  • 29m 33s
  • 1190.00 yards
  • 02m 29s /100 yards

Week 3, Day 3 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 June 2006 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time