bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 82FLow 76F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph SE
SUNDAY
Patchy rain nearby
High 94F
Low 77F
MONDAY
Patchy rain nearby
High 94F
Low 79F
TUESDAY
Patchy rain nearby
High 94F
Low 76F
WEDNESDAY
Patchy rain nearby
High 95F
Low 76F

Sunday - June 11

Bike
  • 2h 08m 28s
  • 38.67 miles
  • 18.06 Mi/hr

Suntan ride, Part Deux

Saturday - June 10

Bike
  • 1h 39m 40s
  • 30.21 miles
  • 18.19 Mi/hr

Suntan ride, left the HRM, watch and shirt at home, leisurely pace. First ride in a couple weeks. ;)

Friday - June 9

Swim
  • 29m 05s
  • 1190.00 yards
  • 02m 26s /100 yards

Week 3, Day 4 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Thursday - June 8

Wednesday - June 7

Swim
  • 29m 33s
  • 1190.00 yards
  • 02m 29s /100 yards

Week 3, Day 3 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
Sport
  • Elliptical Training
  • 40m

Tuesday - June 6

Monday - June 5

the bear's Training Log


 June 2006 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals