The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 78FLow 74F
  • Temp: 65F
  • Hum: 93%
  • W: 6mph NE
WEDNESDAY
Light rain shower
High 82F
Low 74F
THURSDAY
Moderate or heavy rain shower
High 83F
Low 73F
FRIDAY
Patchy rain nearby
High 87F
Low 73F
SATURDAY
Patchy rain nearby
High 91F
Low 73F
Bike
  • 2h 08m 28s
  • 38.67 miles
  • 18.06 Mi/hr

Suntan ride, Part Deux

Bike
  • 1h 39m 40s
  • 30.21 miles
  • 18.19 Mi/hr

Suntan ride, left the HRM, watch and shirt at home, leisurely pace. First ride in a couple weeks. ;)

Swim
  • 29m 05s
  • 1190.00 yards
  • 02m 26s /100 yards

Week 3, Day 4 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Swim
  • 29m 33s
  • 1190.00 yards
  • 02m 29s /100 yards

Week 3, Day 3 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 June 2006 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time