bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 77FLow 57F
  • Temp: 73F
  • Hum: 65%
  • W: 13mph N
SATURDAY
Sunny
High 81F
Low 55F
SUNDAY
Sunny
High 76F
Low 57F
MONDAY
Sunny
High 76F
Low 62F
TUESDAY
Partly Cloudy
High 80F
Low 62F

Sunday - June 11

Bike
  • 2h 08m 28s
  • 38.67 miles
  • 18.06 Mi/hr

Suntan ride, Part Deux

Saturday - June 10

Bike
  • 1h 39m 40s
  • 30.21 miles
  • 18.19 Mi/hr

Suntan ride, left the HRM, watch and shirt at home, leisurely pace. First ride in a couple weeks. ;)

Friday - June 9

Swim
  • 29m 05s
  • 1190.00 yards
  • 02m 26s /100 yards

Week 3, Day 4 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    15
    21
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130

Circuit training

Sport
  • Elliptical Training
  • 45m

Thursday - June 8

Wednesday - June 7

Swim
  • 29m 33s
  • 1190.00 yards
  • 02m 29s /100 yards

Week 3, Day 3 of 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    0
    15
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 40m

Tuesday - June 6

Monday - June 5

the bear's Training Log


 June 2006 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals