The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 74FLow 59F
  • Temp: 73F
  • Hum: 69%
  • W: 16mph SSW
TUESDAY
Torrential rain shower
High 65F
Low 45F
WEDNESDAY
Sunny
High 54F
Low 38F
THURSDAY
Sunny
High 57F
Low 49F
FRIDAY
Patchy rain nearby
High 66F
Low 53F
Bike
  • 3h 04m 35s
  • 53.04 miles
  • 17.24 Mi/hr

Very low intensity, recovery ride.

Bike
  • 46m 48s
  • 16.07 miles
  • 20.60 Mi/hr

Interval workout, 3 minutes hard, 3 minutes recovery:

Warm-up: 3.86 mile @ 13:13 (17.5mph)

Interval:1.25mile @ 3:05 (24.2mph)
Recovery:1.04mile @ 3:08

Interval:1.29mile @ 3:04 (25.2mph)
Recovery:0.94mile @ 3.00

Interval:1.35mile @ 3:07 (26.0mph)
Recovery:1.03mile @ 3:03

Interval:1.28mile @ 3:01 (25.4mph)
Recovery:1.21mile @ 3:36

Interval:1.39mile @ 3:18 (25.2mph)
Cooldown: 1.42miles @5:08

Followed with two-mile run

Run
  • 16m 01s
  • 2.00 miles
  • 08m 01s /Mi

Brick run after bike

Swim
  • 34m 22s
  • 1500.00 yards
  • 02m 17s /100 yards

Continuous.

Yep folks, lookie there. 16K yds. this month for the non-swimmer. Will increase that by as much as 50% next month.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Run
  • 48m
  • 5.50 miles
  • 08m 44s /Mi

Morning Interval Workout
4X880 w/880 recovery

Warm-up: 1 mile @ 9:55
Interval:0.5mile @ 3:17
Recovery:0.5mile @ 4:55
Interval:0.5mile @ 3:18
Recovery:0.5mile @ 5:06
Interval:0.5mile @ 3:25
Recovery:0.5mile @ 5:12
Interval:0.5mile @ 3:25
Cooldown: 1 mile @10:08

Used the Garmin, pre-programmed the workout on Training Assistant and downloaded it to the unit, worked great!

Swim
  • 32m 21s
  • 1500.00 yards
  • 02m 10s /100 yards

Lunchtime (YEAH! I'm hardcore!)swim at the big pool with mama bear. Longest consecutive swim in a year, going is a lot easier in a 25-yarder.

mama bear said the folks in the other lane were admiring my, uh, stroke.

Swim
  • 34m 07s
  • 1500.00 yards
  • 02m 16s /100 yards

2 X 750 with bathroom break in between

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 1h 30m

Did my usual 45 minutes in the morning, then another 45 minutes in the evening to kill some time before my banquet.

Bike
  • 58m 01s
  • 18.63 miles
  • 19.27 Mi/hr

Tempo ride:

12:31 warm-up, 3.7 miles

30-minute tempo ride, 11.46 miles, 22.9 mph, AHR 147bpm

15:30 cool down ~ 3.4 mile

Run
  • 45m 33s
  • 5.50 miles
  • 08m 17s /Mi

Morning tempo run. Battery is dead on the Garmin, so no HR info.:
Mile 1, 9:39 (warmup)
Mile 2, 7:52
Mile 3, 7:48
Mile 4, 7:51
Mile 5, 7.55
Mile 5.5, 4.29 (cooldown)

Pretty consistent times for going by "feel." Nice and cool and dry out there this morning.

 

Swim
  • 22m 47s
  • 1000.00 yards
  • 02m 17s /100 yards
Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Bike
  • 36m 43s
  • 14.00 miles
  • 22.88 Mi/hr
Run
  • 15m 22s
  • 2.00 miles
  • 07m 41s /Mi
Swim
  • 03m 19s
  • 150.00 yards
  • 02m 13s /100 yards

the bear's Training Log


 July 2006 
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Time
Distance
Time