The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 68FLow 64F
  • Temp: 55F
  • Hum: 82%
  • W: 0mph ESE
MONDAY
Patchy rain nearby
High 73F
Low 61F
TUESDAY
Patchy rain nearby
High 74F
Low 68F
WEDNESDAY
Patchy rain nearby
High 73F
Low 32F
THURSDAY
Ice pellets
High 37F
Low 30F
Run
  • 48m 06s
  • 5.50 miles
  • 08m 45s /Mi

Intrvals
5X800@3:30 with 800 recoveries

Man, I miss my Forerunner!
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Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

Lunchtime swim at the big pool, time approximate as I forgot my stop watch.
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Bike
  • 1h 04m 24s
  • 21.75 miles
  • 20.26 Mi/hr

Tempo ride

Warmup: 9miles in 28:32 (18.93mph, AHR113)

Tempo: 11.25 miles in 29:23 (22.97mph, AHR 140)

Cooldown: 1.5 miles in 5:48
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Swim
  • 34m 25s
  • 1500.00 yards
  • 02m 17s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 48m 19s
  • 5.50 miles
  • 08m 47s /Mi

Tempo run

one mile WU

Three miles at pace 7:48, 8:08. 8:03

1-1/2 mile CD

Bike
  • 1h 40m 26s
  • 30.21 miles
  • 18.05 Mi/hr

Bike
  • 1h 02m 27s
  • 20.00 miles
  • 19.22 Mi/hr

Bike includes race (15 miles in 46:27) plus warmup (5 miles in 16 minutes).

Run
  • 29m 44s
  • 2.50 miles
  • 11m 54s /Mi
Swim
  • 15m 38s
  • 574.15 yards
  • 02m 43s /100 yards

Bike
  • 2h 18m 37s
  • 40.21 miles
  • 17.40 Mi/hr

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Bike
  • 1h 44m 21s
  • 30.36 miles
  • 17.46 Mi/hr

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Swim
  • 33m 35s
  • 1500.00 yards
  • 02m 14s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 July 2006 
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Time
Distance
Time