The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 87FLow 73F
  • Temp: 81F
  • Hum: 79%
  • W: 4mph S
FRIDAY
Moderate or heavy rain shower
High 83F
Low 71F
SATURDAY
Light rain shower
High 82F
Low 71F
SUNDAY
Patchy rain nearby
High 82F
Low 69F
MONDAY
Light rain shower
High 82F
Low 68F
Bike
  • 1h 04m 23s
  • 21.75 miles
  • 20.27 Mi/hr

Intervals

6X3:00 at 150bpm with 2:00 recovery
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Run
  • 16m 53s
  • 2.00 miles
  • 08m 26s /Mi

Brick/H&H Acclimation Run after Bike
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Swim
  • 34m 34s
  • 1500.00 yards
  • 02m 18s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 48m 06s
  • 5.50 miles
  • 08m 45s /Mi

Intrvals
5X800@3:30 with 800 recoveries

Man, I miss my Forerunner!
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Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

Lunchtime swim at the big pool, time approximate as I forgot my stop watch.
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Bike
  • 1h 04m 24s
  • 21.75 miles
  • 20.26 Mi/hr

Tempo ride

Warmup: 9miles in 28:32 (18.93mph, AHR113)

Tempo: 11.25 miles in 29:23 (22.97mph, AHR 140)

Cooldown: 1.5 miles in 5:48
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Swim
  • 34m 25s
  • 1500.00 yards
  • 02m 17s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 48m 19s
  • 5.50 miles
  • 08m 47s /Mi

Tempo run

one mile WU

Three miles at pace 7:48, 8:08. 8:03

1-1/2 mile CD

Bike
  • 1h 40m 26s
  • 30.21 miles
  • 18.05 Mi/hr

Bike
  • 1h 02m 27s
  • 20.00 miles
  • 19.22 Mi/hr

Bike includes race (15 miles in 46:27) plus warmup (5 miles in 16 minutes).

Run
  • 29m 44s
  • 2.50 miles
  • 11m 54s /Mi
Swim
  • 15m 38s
  • 574.15 yards
  • 02m 43s /100 yards

Bike
  • 2h 18m 37s
  • 40.21 miles
  • 17.40 Mi/hr

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the bear's Training Log


 July 2006 
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Time
Distance
Time