The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 64FLow 53F
  • Temp: 59F
  • Hum: 41%
  • W: 6mph SE
SATURDAY
Partly Cloudy
High 74F
Low 62F
SUNDAY
Partly Cloudy
High 77F
Low 64F
MONDAY
Patchy rain nearby
High 78F
Low 58F
TUESDAY
Cloudy
High 67F
Low 55F
Bike
  • 3h 11m
  • 57.90 miles
  • 18.19 Mi/hr

Rode to Lake Fausse Point SP, met Angel and kids there. Rented a boat, paddled to the lake and did a little OWS.
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Swim
  • 20m
  • 880.00 yards
  • 02m 16s /100 yards

Distance approximated, OWS in Lake Fausse Point SP. Water was HOT!
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Bike
  • 1h 04m 23s
  • 21.75 miles
  • 20.27 Mi/hr

Intervals

6X3:00 at 150bpm with 2:00 recovery
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Run
  • 16m 53s
  • 2.00 miles
  • 08m 26s /Mi

Brick/H&H Acclimation Run after Bike
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Swim
  • 34m 34s
  • 1500.00 yards
  • 02m 18s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 48m 06s
  • 5.50 miles
  • 08m 45s /Mi

Intrvals
5X800@3:30 with 800 recoveries

Man, I miss my Forerunner!
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Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

Lunchtime swim at the big pool, time approximate as I forgot my stop watch.
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Bike
  • 1h 04m 24s
  • 21.75 miles
  • 20.26 Mi/hr

Tempo ride

Warmup: 9miles in 28:32 (18.93mph, AHR113)

Tempo: 11.25 miles in 29:23 (22.97mph, AHR 140)

Cooldown: 1.5 miles in 5:48
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Swim
  • 34m 25s
  • 1500.00 yards
  • 02m 17s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 48m 19s
  • 5.50 miles
  • 08m 47s /Mi

Tempo run

one mile WU

Three miles at pace 7:48, 8:08. 8:03

1-1/2 mile CD

Bike
  • 1h 40m 26s
  • 30.21 miles
  • 18.05 Mi/hr

Bike
  • 1h 02m 27s
  • 20.00 miles
  • 19.22 Mi/hr

Bike includes race (15 miles in 46:27) plus warmup (5 miles in 16 minutes).

Run
  • 29m 44s
  • 2.50 miles
  • 11m 54s /Mi
Swim
  • 15m 38s
  • 574.15 yards
  • 02m 43s /100 yards

the bear's Training Log


 July 2006 
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Time
Distance
Time