The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 60FLow 49F
  • Temp: 53F
  • Hum: 96%
  • W: 4mph ENE
SATURDAY
Partly Cloudy
High 56F
Low 50F
SUNDAY
Partly Cloudy
High 65F
Low 46F
MONDAY
Sunny
High 67F
Low 55F
TUESDAY
Light rain shower
High 68F
Low 40F
Run
  • 46m 58s
  • 5.50 miles
  • 08m 32s /Mi

Tempo run, 1-mi. wu, 3 miles @7:45-8:00 pace, 1.5-mi. CD.

Humid, drizzly

Bike
  • 1h 15m 57s
  • 22.88 miles
  • 18.08 Mi/hr

Picked it up at the end to beat the rain.

Bike
  • 1h 43m 16s
  • 30.21 miles
  • 17.55 Mi/hr

Suntan ride. Clouds cleared. air actually felt drier than this morning.

Run
  • 1h 56m 48s
  • 12.50 miles
  • 09m 20s /Mi

Morning run, humid, cloudy, kept the temp down a little.

Bike
  • 3h 11m
  • 57.90 miles
  • 18.19 Mi/hr

Rode to Lake Fausse Point SP, met Angel and kids there. Rented a boat, paddled to the lake and did a little OWS.
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Swim
  • 20m
  • 880.00 yards
  • 02m 16s /100 yards

Distance approximated, OWS in Lake Fausse Point SP. Water was HOT!
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Bike
  • 1h 04m 23s
  • 21.75 miles
  • 20.27 Mi/hr

Intervals

6X3:00 at 150bpm with 2:00 recovery
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Run
  • 16m 53s
  • 2.00 miles
  • 08m 26s /Mi

Brick/H&H Acclimation Run after Bike
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Swim
  • 34m 34s
  • 1500.00 yards
  • 02m 18s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 48m 06s
  • 5.50 miles
  • 08m 45s /Mi

Intrvals
5X800@3:30 with 800 recoveries

Man, I miss my Forerunner!
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Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

Lunchtime swim at the big pool, time approximate as I forgot my stop watch.
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Bike
  • 1h 04m 24s
  • 21.75 miles
  • 20.26 Mi/hr

Tempo ride

Warmup: 9miles in 28:32 (18.93mph, AHR113)

Tempo: 11.25 miles in 29:23 (22.97mph, AHR 140)

Cooldown: 1.5 miles in 5:48
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Swim
  • 34m 25s
  • 1500.00 yards
  • 02m 17s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 July 2006 
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Time
Distance
Time