The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 90FLow 75F
  • Temp: 73F
  • Hum: 89%
  • W: 4mph ENE
MONDAY
Sunny
High 89F
Low 76F
TUESDAY
Patchy light rain in area with thunder
High 89F
Low 77F
WEDNESDAY
Sunny
High 91F
Low 75F
THURSDAY
Patchy rain nearby
High 93F
Low 75F
Bike
  • 52m 35s
  • 17.76 miles
  • 20.26 Mi/hr

Tempo Ride

4-mi WU, 17.9mph avg, AHR103
9.82 mi. tempo, 25 minutes, 23.5mph avg, AHR139
3.94 CD, 16.7 mph avg, AHR 115

Oh, and I got my Garmin back!

Swim
  • 33m 25s
  • 1500.00 yards
  • 02m 14s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 46m 58s
  • 5.50 miles
  • 08m 32s /Mi

Tempo run, 1-mi. wu, 3 miles @7:45-8:00 pace, 1.5-mi. CD.

Humid, drizzly

Bike
  • 1h 15m 57s
  • 22.88 miles
  • 18.08 Mi/hr

Picked it up at the end to beat the rain.

Bike
  • 1h 43m 16s
  • 30.21 miles
  • 17.55 Mi/hr

Suntan ride. Clouds cleared. air actually felt drier than this morning.

Run
  • 1h 56m 48s
  • 12.50 miles
  • 09m 20s /Mi

Morning run, humid, cloudy, kept the temp down a little.

Bike
  • 3h 11m
  • 57.90 miles
  • 18.19 Mi/hr

Rode to Lake Fausse Point SP, met Angel and kids there. Rented a boat, paddled to the lake and did a little OWS.
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Swim
  • 20m
  • 880.00 yards
  • 02m 16s /100 yards

Distance approximated, OWS in Lake Fausse Point SP. Water was HOT!
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Bike
  • 1h 04m 23s
  • 21.75 miles
  • 20.27 Mi/hr

Intervals

6X3:00 at 150bpm with 2:00 recovery
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Run
  • 16m 53s
  • 2.00 miles
  • 08m 26s /Mi

Brick/H&H Acclimation Run after Bike
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Swim
  • 34m 34s
  • 1500.00 yards
  • 02m 18s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 48m 06s
  • 5.50 miles
  • 08m 45s /Mi

Intrvals
5X800@3:30 with 800 recoveries

Man, I miss my Forerunner!
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Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

Lunchtime swim at the big pool, time approximate as I forgot my stop watch.
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the bear's Training Log


 July 2006 
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Distance
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