bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
High FLow F
  • Temp: F
  • Hum: %
  • W: mph
TUESDAY

High F
Low F
WEDNESDAY

High F
Low F
THURSDAY

High F
Low F
FRIDAY

High F
Low F

Saturday - July 29

Bike
  • 2h 58m 06s
  • 53.12 miles
  • 17.90 Mi/hr

Friday - July 28

Bike
  • 48m 05s
  • 16.44 miles
  • 20.51 Mi/hr

Intervals

Distance Time Avg. AHR
Warm up 4.39 16:04.0 16.4 108
Interval 1.28 03:00.0 25.7 137
Recovery 0.72 02:00.0 21.7 118
Interval 1.28 03:00.0 25.6 143
Recovery 0.7 02:00.0 21.0 133
Interval 1.23 03:00.0 24.6 143
Recovery 0.68 02:00.0 20.5 129
Interval 1.26 03:00.0 25.1 142
Recovery 0.6 02:00.0 18.1 124
Interval 1.27 03:00.0 25.4 142
Recovery 0.62 02:00.0 18.6 129
Interval 1.11 03:00.0 22.2 145
Recovery 0.68 02:00.0 20.3 127

__________________________________________________________

Run
  • 20m 05s
  • 2.50 miles
  • 08m 02s /Mi

Brick run after bike ride
__________________________________________________________

Swim
  • 39m 59s
  • 1800.00 yards
  • 02m 13s /100 yards

Skipped the weights this morning and did 300 extra.
__________________________________________________________

Sport
  • Elliptical Training
  • 40m

Thursday - July 27

Bike
  • 1h 16m 37s
  • 21.74 miles
  • -----
Run
  • 53m 47s
  • 5.86 miles
  • 09m 11s /Mi

Aborted tempo run, too fast, too humid (90%), too little recovery. Supposed to be 6@3:30 w/2-min recovery. Going back to 3-min. recovery next week, moving to Nevada too.

Three intervals: 3:27, 3:29, 3:33, then blew up on the fourth (4:07). Jogged the rest of the way.

Swim
  • 38m 37s
  • 1800.00 yards
  • 02m 09s /100 yards

Tried not to touch the sides at the turanarounds, no extra breaths, etc. Went OK, so that's not it.

Wednesday - July 26

Bike
  • 52m 35s
  • 17.76 miles
  • 20.26 Mi/hr

Tempo Ride

4-mi WU, 17.9mph avg, AHR103
9.82 mi. tempo, 25 minutes, 23.5mph avg, AHR139
3.94 CD, 16.7 mph avg, AHR 115

Oh, and I got my Garmin back!

Swim
  • 33m 25s
  • 1500.00 yards
  • 02m 14s /100 yards

Continuous
__________________________________________________________

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Tuesday - July 25

Run
  • 46m 58s
  • 5.50 miles
  • 08m 32s /Mi

Tempo run, 1-mi. wu, 3 miles @7:45-8:00 pace, 1.5-mi. CD.

Humid, drizzly

Monday - July 24

Bike
  • 1h 15m 57s
  • 22.88 miles
  • 18.08 Mi/hr

Picked it up at the end to beat the rain.

Sunday - July 23

Bike
  • 1h 43m 16s
  • 30.21 miles
  • 17.55 Mi/hr

Suntan ride. Clouds cleared. air actually felt drier than this morning.

Run
  • 1h 56m 48s
  • 12.50 miles
  • 09m 20s /Mi

Morning run, humid, cloudy, kept the temp down a little.

the bear's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals