The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 59FLow 54F
  • Temp: 52F
  • Hum: 87%
  • W: 6mph NNE
MONDAY
Light rain shower
High 75F
Low 60F
TUESDAY
Light rain shower
High 69F
Low 47F
WEDNESDAY
Sunny
High 52F
Low 38F
THURSDAY
Sunny
High 57F
Low 46F
Bike
  • 1h 19m 44s
  • 24.46 miles
  • 18.41 Mi/hr

Rode the CajunMan Route after work.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

Continuous. Slow going on a Monday morning.
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 1h 41m 24s
  • 30.26 miles
  • 17.91 Mi/hr

Evening recovery ride
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Run
  • 2h 06m 27s
  • 13.50 miles
  • 09m 22s /Mi

Marathon-pace run, little on the slow side but it was hot and humid.
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Bike
  • 2h 58m 06s
  • 53.12 miles
  • 17.90 Mi/hr

Bike
  • 48m 05s
  • 16.44 miles
  • 20.51 Mi/hr

Intervals

Distance Time Avg. AHR
Warm up 4.39 16:04.0 16.4 108
Interval 1.28 03:00.0 25.7 137
Recovery 0.72 02:00.0 21.7 118
Interval 1.28 03:00.0 25.6 143
Recovery 0.7 02:00.0 21.0 133
Interval 1.23 03:00.0 24.6 143
Recovery 0.68 02:00.0 20.5 129
Interval 1.26 03:00.0 25.1 142
Recovery 0.6 02:00.0 18.1 124
Interval 1.27 03:00.0 25.4 142
Recovery 0.62 02:00.0 18.6 129
Interval 1.11 03:00.0 22.2 145
Recovery 0.68 02:00.0 20.3 127

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Run
  • 20m 05s
  • 2.50 miles
  • 08m 02s /Mi

Brick run after bike ride
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Swim
  • 39m 59s
  • 1800.00 yards
  • 02m 13s /100 yards

Skipped the weights this morning and did 300 extra.
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Sport
  • Elliptical Training
  • 40m

Bike
  • 1h 16m 37s
  • 21.74 miles
  • -----
Run
  • 53m 47s
  • 5.86 miles
  • 09m 11s /Mi

Aborted tempo run, too fast, too humid (90%), too little recovery. Supposed to be 6@3:30 w/2-min recovery. Going back to 3-min. recovery next week, moving to Nevada too.

Three intervals: 3:27, 3:29, 3:33, then blew up on the fourth (4:07). Jogged the rest of the way.

Swim
  • 38m 37s
  • 1800.00 yards
  • 02m 09s /100 yards

Tried not to touch the sides at the turanarounds, no extra breaths, etc. Went OK, so that's not it.

Bike
  • 52m 35s
  • 17.76 miles
  • 20.26 Mi/hr

Tempo Ride

4-mi WU, 17.9mph avg, AHR103
9.82 mi. tempo, 25 minutes, 23.5mph avg, AHR139
3.94 CD, 16.7 mph avg, AHR 115

Oh, and I got my Garmin back!

Swim
  • 33m 25s
  • 1500.00 yards
  • 02m 14s /100 yards

Continuous
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Run
  • 46m 58s
  • 5.50 miles
  • 08m 32s /Mi

Tempo run, 1-mi. wu, 3 miles @7:45-8:00 pace, 1.5-mi. CD.

Humid, drizzly

the bear's Training Log


 July 2006 
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Time
Distance
Time