The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 60FLow 49F
  • Temp: 55F
  • Hum: 95%
  • W: 8mph NE
SATURDAY
Partly Cloudy
High 56F
Low 50F
SUNDAY
Partly Cloudy
High 65F
Low 46F
MONDAY
Sunny
High 67F
Low 55F
TUESDAY
Light rain shower
High 68F
Low 40F
Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Intervals



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Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

Longest continuous crawl swim (no stopping, no switching strokes) to date. Time approximate 'cause I forgot my sports watch.
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Bike
  • 1h 06m 35s
  • 21.75 miles
  • 19.60 Mi/hr

Tempo ride:

32:01 warm-up, 9.34 miles

30-minute tempo ride, 11.22 miles, 22.4 mph, AHR 143bpm

4:30 cool down ~ 1.18 mile

Sprinkles, wet tires and roads,caused me to back off a little, also riding the litespeed uses different muscles.
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Swim
  • 35m 46s
  • 1500.00 yards
  • 02m 23s /100 yards

Continuous.
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 35m
 

Run
  • 51m 05s
  • 5.50 miles
  • 09m 17s /Mi

Was to be a tempo run, but it was raining at 6am, so I went back to bed, tried again at 9:30 (dummy). after warm-up, first mile went OK, then halfway through Mile 2 HRM went over 200bpm. May have been a false reading (took a while for it to get back below 170), but I heeded the warning and backed off. Call it a heat (87°) and humidity (85%) tolerance run instead.

Bike
  • 1h 39m 54s
  • 30.36 miles
  • 18.23 Mi/hr
Swim
  • 35m 44s
  • 1500.00 yards
  • 02m 23s /100 yards

Slow Monday.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    2
    21
    21
    0
    0
  • 2
    25
    25
    0
    0

Running late, so I skipped the weights

Sport
  • Elliptical Training
  • 45m

Run
  • 1h 21m 25s
  • 9.00 miles
  • 09m 03s /Mi

Family reunion weekend.

Run around the perimeter of Morgan City: V2 to lake, levee to riverfront to RR Avenue and back to hotel.

On RR, there was a lady lying in her front yard, weakly calling for help. Caught her out the corner of my eye, otherwise would not have seen or heard her. She had fallen down the stairs coming out of her house and hurt herself, pretty sure she broke her leg. I knocked on the window to wake her husband, he came out and helped her up and was going to bring her to the hospital, so I got back to the run.

Bike
  • 3h 04m 35s
  • 53.04 miles
  • 17.24 Mi/hr

Very low intensity, recovery ride.

Bike
  • 46m 48s
  • 16.07 miles
  • 20.60 Mi/hr

Interval workout, 3 minutes hard, 3 minutes recovery:

Warm-up: 3.86 mile @ 13:13 (17.5mph)

Interval:1.25mile @ 3:05 (24.2mph)
Recovery:1.04mile @ 3:08

Interval:1.29mile @ 3:04 (25.2mph)
Recovery:0.94mile @ 3.00

Interval:1.35mile @ 3:07 (26.0mph)
Recovery:1.03mile @ 3:03

Interval:1.28mile @ 3:01 (25.4mph)
Recovery:1.21mile @ 3:36

Interval:1.39mile @ 3:18 (25.2mph)
Cooldown: 1.42miles @5:08

Followed with two-mile run

Run
  • 16m 01s
  • 2.00 miles
  • 08m 01s /Mi

Brick run after bike

Swim
  • 34m 22s
  • 1500.00 yards
  • 02m 17s /100 yards

Continuous.

Yep folks, lookie there. 16K yds. this month for the non-swimmer. Will increase that by as much as 50% next month.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 July 2006 
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Time
Distance
Time