The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 65FLow 49F
  • Temp: 46F
  • Hum: 100%
  • W: 4mph NE
MONDAY
Cloudy
High 72F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 75F
Low 41F
WEDNESDAY
Sunny
High 52F
Low 40F
THURSDAY
Sunny
High 66F
Low 56F
Run
  • 46m 19s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run. One-mile WU (10:05, AHR116), four at tempo pace (all at 7:56,AHR146-149), half-mile CD

Swim
  • 38m 32s
  • 1800.00 yards
  • 02m 08s /100 yards

Lunchtime swim with mama bear

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time