The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 90FLow 75F
  • Temp: 72F
  • Hum: 94%
  • W: 0mph N
TUESDAY
Sunny
High 89F
Low 76F
WEDNESDAY
Patchy light rain in area with thunder
High 89F
Low 77F
THURSDAY
Sunny
High 91F
Low 75F
FRIDAY
Patchy rain nearby
High 93F
Low 75F
Bike
  • 1h 41m 27s
  • 30.32 miles
  • 17.93 Mi/hr

Low-intensity ride, first ride this week due to vacation.

Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi

Run
  • 46m 19s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run. One-mile WU (10:05, AHR116), four at tempo pace (all at 7:56,AHR146-149), half-mile CD

Swim
  • 38m 32s
  • 1800.00 yards
  • 02m 08s /100 yards

Lunchtime swim with mama bear

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time