bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 92FLow 75F
  • Temp: 79F
  • Hum: 89%
  • W: 4mph SSE
WEDNESDAY
Sunny
High 94F
Low 77F
THURSDAY
Sunny
High 87F
Low 75F
FRIDAY
Sunny
High 87F
Low 74F
SATURDAY
Sunny
High 87F
Low 75F

Friday - August 11

Bike
  • 1h 41m 27s
  • 30.32 miles
  • 17.93 Mi/hr

Low-intensity ride, first ride this week due to vacation.

Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi

Thursday - August 10

Run
  • 46m 19s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run. One-mile WU (10:05, AHR116), four at tempo pace (all at 7:56,AHR146-149), half-mile CD

Swim
  • 38m 32s
  • 1800.00 yards
  • 02m 08s /100 yards

Lunchtime swim with mama bear

Wednesday - August 9

Tuesday - August 8

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Monday - August 7

Sunday - August 6

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Saturday - August 5

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals