bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 92FLow 78F
  • Temp: 77F
  • Hum: 89%
  • W: 4mph E
SATURDAY
Moderate or heavy rain shower
High 88F
Low 78F
SUNDAY
Patchy rain nearby
High 93F
Low 78F
MONDAY
Sunny
High 95F
Low 77F
TUESDAY
Sunny
High 96F
Low 76F

Saturday - August 12

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

Friday - August 11

Bike
  • 1h 41m 27s
  • 30.32 miles
  • 17.93 Mi/hr

Low-intensity ride, first ride this week due to vacation.

Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi

Thursday - August 10

Run
  • 46m 19s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run. One-mile WU (10:05, AHR116), four at tempo pace (all at 7:56,AHR146-149), half-mile CD

Swim
  • 38m 32s
  • 1800.00 yards
  • 02m 08s /100 yards

Lunchtime swim with mama bear

Wednesday - August 9

Tuesday - August 8

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Monday - August 7

Sunday - August 6

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals