The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 89FLow 77F
  • Temp: 90F
  • Hum: 63%
  • W: 4mph NNW
SUNDAY
Thundery outbreaks in nearby
High 92F
Low 77F
MONDAY
Partly Cloudy
High 93F
Low 76F
TUESDAY
Overcast
High 92F
Low 75F
WEDNESDAY
Patchy light rain in area with thunder
High 86F
Low 76F
Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

Bike
  • 1h 41m 27s
  • 30.32 miles
  • 17.93 Mi/hr

Low-intensity ride, first ride this week due to vacation.

Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi

Run
  • 46m 19s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run. One-mile WU (10:05, AHR116), four at tempo pace (all at 7:56,AHR146-149), half-mile CD

Swim
  • 38m 32s
  • 1800.00 yards
  • 02m 08s /100 yards

Lunchtime swim with mama bear

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

the bear's Training Log


 August 2006 
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Time
Distance
Time