The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 82FLow 72F
  • Temp: 64F
  • Hum: 94%
  • W: 11mph NNE
SATURDAY
Patchy rain nearby
High 82F
Low 72F
SUNDAY
Light rain shower
High 89F
Low 75F
MONDAY
Patchy rain nearby
High 82F
Low 74F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

Bike
  • 1h 41m 27s
  • 30.32 miles
  • 17.93 Mi/hr

Low-intensity ride, first ride this week due to vacation.

Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi

Run
  • 46m 19s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run. One-mile WU (10:05, AHR116), four at tempo pace (all at 7:56,AHR146-149), half-mile CD

Swim
  • 38m 32s
  • 1800.00 yards
  • 02m 08s /100 yards

Lunchtime swim with mama bear

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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Time
Distance
Time