The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 96FLow 76F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph N
TUESDAY
Patchy rain nearby
High 94F
Low 77F
WEDNESDAY
Moderate or heavy rain shower
High 94F
Low 77F
THURSDAY
Moderate or heavy rain shower
High 93F
Low 77F
FRIDAY
Partly Cloudy
High 96F
Low 79F
Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

__________________________________________________________

Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
__________________________________________________________

Swim
  • 34m 59s
  • 1500.00 yards
  • 02m 20s /100 yards

Continuous. Slow and sloppy.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 35m

Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

Bike
  • 1h 41m 27s
  • 30.32 miles
  • 17.93 Mi/hr

Low-intensity ride, first ride this week due to vacation.

Run
  • 22m 47s
  • 3.11 miles
  • 07m 20s /Mi

Run
  • 46m 19s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run. One-mile WU (10:05, AHR116), four at tempo pace (all at 7:56,AHR146-149), half-mile CD

Swim
  • 38m 32s
  • 1800.00 yards
  • 02m 08s /100 yards

Lunchtime swim with mama bear

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time