The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 83FLow 77F
  • Temp: 86F
  • Hum: 75%
  • W: 17mph SSW
WEDNESDAY
Light rain shower
High 87F
Low 75F
THURSDAY
Partly Cloudy
High 88F
Low 76F
FRIDAY
Overcast
High 83F
Low 68F
SATURDAY
Torrential rain shower
High 83F
Low 76F
Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

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Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
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Swim
  • 34m 59s
  • 1500.00 yards
  • 02m 20s /100 yards

Continuous. Slow and sloppy.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 35m

Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time