bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 74F
  • Temp: 75F
  • Hum: 96%
  • W: 4mph NE
TUESDAY
Patchy rain nearby
High 85F
Low 73F
WEDNESDAY
Patchy rain nearby
High 87F
Low 73F
THURSDAY
Patchy rain nearby
High 89F
Low 71F
FRIDAY
Sunny
High 83F
Low 73F

Friday - August 18

Thursday - August 17

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Wednesday - August 16

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Tuesday - August 15

Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

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Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
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Monday - August 14

Swim
  • 34m 59s
  • 1500.00 yards
  • 02m 20s /100 yards

Continuous. Slow and sloppy.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 35m

Sunday - August 13

Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

Saturday - August 12

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals