The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 60FLow 43F
  • Temp: 59F
  • Hum: 55%
  • W: 4mph ENE
SUNDAY
Cloudy
High 66F
Low 55F
MONDAY
Moderate or heavy rain shower
High 72F
Low 47F
TUESDAY
Cloudy
High 69F
Low 50F
WEDNESDAY
Sunny
High 68F
Low 49F
Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

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Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
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Swim
  • 34m 59s
  • 1500.00 yards
  • 02m 20s /100 yards

Continuous. Slow and sloppy.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 35m

Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time