bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 91FLow 77F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph NE
THURSDAY
Patchy rain nearby
High 93F
Low 76F
FRIDAY
Light drizzle
High 88F
Low 78F
SATURDAY
Moderate or heavy rain shower
High 91F
Low 79F
SUNDAY
Moderate or heavy rain shower
High 92F
Low 78F

Friday - August 18

Thursday - August 17

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Wednesday - August 16

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130

Circuit training

Sport
  • Elliptical Training
  • 40m

Tuesday - August 15

Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

__________________________________________________________

Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
__________________________________________________________

Monday - August 14

Swim
  • 34m 59s
  • 1500.00 yards
  • 02m 20s /100 yards

Continuous. Slow and sloppy.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    21
    21
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130

Circuit training

Sport
  • Elliptical Training
  • 35m

Sunday - August 13

Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

Saturday - August 12

Bike
  • 2h 09m 15s
  • 38.69 miles
  • 17.96 Mi/hr

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals