bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 55F
  • Temp: 81F
  • Hum: 42%
  • W: 7mph ENE
THURSDAY
Sunny
High 77F
Low 53F
FRIDAY
Sunny
High 79F
Low 54F
SATURDAY
Sunny
High 84F
Low 58F
SUNDAY
Sunny
High 85F
Low 62F

Saturday - August 19

Bike
  • 21m 12s
  • 8.25 miles
  • 23.35 Mi/hr
Run
  • 14m 50s
  • 2.00 miles
  • 07m 25s /Mi
Swim
  • 03m 29s
  • 200.00 yards
  • 01m 44s /100 yards

Friday - August 18

Thursday - August 17

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Wednesday - August 16

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Tuesday - August 15

Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

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Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
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Monday - August 14

Swim
  • 34m 59s
  • 1500.00 yards
  • 02m 20s /100 yards

Continuous. Slow and sloppy.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 35m

Sunday - August 13

Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals