The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 90FLow 76F
  • Temp: 81F
  • Hum: 84%
  • W: 9mph NE
MONDAY
Thundery outbreaks in nearby
High 95F
Low 77F
TUESDAY
Patchy light rain in area with thunder
High 89F
Low 76F
WEDNESDAY
Thundery outbreaks in nearby
High 91F
Low 75F
THURSDAY
Patchy rain nearby
High 92F
Low 76F
Bike
  • 21m 12s
  • 8.25 miles
  • 23.35 Mi/hr
Run
  • 14m 50s
  • 2.00 miles
  • 07m 25s /Mi
Swim
  • 03m 29s
  • 200.00 yards
  • 01m 44s /100 yards

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

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Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
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Swim
  • 34m 59s
  • 1500.00 yards
  • 02m 20s /100 yards

Continuous. Slow and sloppy.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 35m

Run
  • 1h 52m 07s
  • 12.50 miles
  • 08m 58s /Mi

Marathon pace

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time