The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain High 65FLow 49F
  • Temp: 58F
  • Hum: 60%
  • W: 8mph E
SUNDAY
Moderate or heavy rain with thunder
High 69F
Low 56F
MONDAY
Moderate or heavy rain with thunder
High 68F
Low 56F
TUESDAY
Sunny
High 67F
Low 55F
WEDNESDAY
Sunny
High 67F
Low 49F
Swim
  • 27m 44s
  • 1200.00 yards
  • 02m 19s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Run
  • 1h 26m 02s
  • 9.00 miles
  • 09m 34s /Mi

Misery factors were high: very humid, even though I started at 5:30 am, tired legs from yesterday, GI issues. Planned 14, quit after first loop, more excuses to quit than reasons to continue.

Bike
  • 21m 12s
  • 8.25 miles
  • 23.35 Mi/hr
Run
  • 14m 50s
  • 2.00 miles
  • 07m 25s /Mi
Swim
  • 03m 29s
  • 200.00 yards
  • 01m 44s /100 yards

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 51m 35s
  • 17.72 miles
  • 20.61 Mi/hr

Mini-tempo ride
8.5WU@19.8
4.8miles in 12 min, 23.9mph, 140bpm
4.4mile CD

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Run
  • 49m 58s
  • 5.50 miles
  • 09m 05s /Mi

Exceptionally muggy! 81% humidity
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the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time