The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 65FLow 49F
  • Temp: 46F
  • Hum: 100%
  • W: 4mph NE
MONDAY
Cloudy
High 72F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 75F
Low 41F
WEDNESDAY
Sunny
High 52F
Low 40F
THURSDAY
Sunny
High 66F
Low 56F
Run
  • 47m 26s
  • 5.50 miles
  • 08m 37s /Mi

Tempo run 1m wu, 3.5m @ 8m/m, 1m CD.

Swim
  • 27m 44s
  • 1200.00 yards
  • 02m 19s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Run
  • 1h 26m 02s
  • 9.00 miles
  • 09m 34s /Mi

Misery factors were high: very humid, even though I started at 5:30 am, tired legs from yesterday, GI issues. Planned 14, quit after first loop, more excuses to quit than reasons to continue.

Bike
  • 21m 12s
  • 8.25 miles
  • 23.35 Mi/hr
Run
  • 14m 50s
  • 2.00 miles
  • 07m 25s /Mi
Swim
  • 03m 29s
  • 200.00 yards
  • 01m 44s /100 yards

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time