The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 73FLow 62F
  • Temp: 54F
  • Hum: 88%
  • W: 4mph SSE
SUNDAY
Partly Cloudy
High 77F
Low 64F
MONDAY
Patchy rain nearby
High 78F
Low 55F
TUESDAY
Cloudy
High 67F
Low 53F
WEDNESDAY
Partly Cloudy
High 73F
Low 57F
Bike
  • 1h 17m 16s
  • 23.34 miles
  • 18.12 Mi/hr
Swim
  • 33m 39s
  • 1500.00 yards
  • 02m 14s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    1
    25
    25
    0
    0
  • 1
    25
    25
    0
    0

Got hijacked by a customer, by the time he quit talking, my allotted time for weights had been exhausted.

Sport
  • Elliptical Training
  • 45m

Run
  • 47m 26s
  • 5.50 miles
  • 08m 37s /Mi

Tempo run 1m wu, 3.5m @ 8m/m, 1m CD.

Swim
  • 27m 44s
  • 1200.00 yards
  • 02m 19s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Run
  • 1h 26m 02s
  • 9.00 miles
  • 09m 34s /Mi

Misery factors were high: very humid, even though I started at 5:30 am, tired legs from yesterday, GI issues. Planned 14, quit after first loop, more excuses to quit than reasons to continue.

Bike
  • 21m 12s
  • 8.25 miles
  • 23.35 Mi/hr
Run
  • 14m 50s
  • 2.00 miles
  • 07m 25s /Mi
Swim
  • 03m 29s
  • 200.00 yards
  • 01m 44s /100 yards

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time