The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 71FLow 56F
  • Temp: 63F
  • Hum: 59%
  • W: 0mph ESE
SATURDAY
Cloudy
High 73F
Low 65F
SUNDAY
Sunny
High 78F
Low 55F
MONDAY
Sunny
High 68F
Low 42F
TUESDAY
Partly Cloudy
High 58F
Low 41F
Bike
  • 1h 17m 16s
  • 23.34 miles
  • 18.12 Mi/hr
Swim
  • 33m 39s
  • 1500.00 yards
  • 02m 14s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    1
    25
    25
    0
    0
  • 1
    25
    25
    0
    0

Got hijacked by a customer, by the time he quit talking, my allotted time for weights had been exhausted.

Sport
  • Elliptical Training
  • 45m

Run
  • 47m 26s
  • 5.50 miles
  • 08m 37s /Mi

Tempo run 1m wu, 3.5m @ 8m/m, 1m CD.

Swim
  • 27m 44s
  • 1200.00 yards
  • 02m 19s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Run
  • 1h 26m 02s
  • 9.00 miles
  • 09m 34s /Mi

Misery factors were high: very humid, even though I started at 5:30 am, tired legs from yesterday, GI issues. Planned 14, quit after first loop, more excuses to quit than reasons to continue.

Bike
  • 21m 12s
  • 8.25 miles
  • 23.35 Mi/hr
Run
  • 14m 50s
  • 2.00 miles
  • 07m 25s /Mi
Swim
  • 03m 29s
  • 200.00 yards
  • 01m 44s /100 yards

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time