The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 60FLow 49F
  • Temp: 53F
  • Hum: 96%
  • W: 4mph ENE
SATURDAY
Partly Cloudy
High 56F
Low 50F
SUNDAY
Partly Cloudy
High 65F
Low 46F
MONDAY
Sunny
High 67F
Low 55F
TUESDAY
Light rain shower
High 68F
Low 40F
Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 49m 07s
  • 5.50 miles
  • 08m 56s /Mi

Supposed to be intervals, got in 3X880@3:30 w/3:30 recovery before the heat got to me, ran another one later in the run, but I was toast.

Bike
  • 1h 17m 16s
  • 23.34 miles
  • 18.12 Mi/hr
Swim
  • 33m 39s
  • 1500.00 yards
  • 02m 14s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    1
    25
    25
    0
    0
  • 1
    25
    25
    0
    0

Got hijacked by a customer, by the time he quit talking, my allotted time for weights had been exhausted.

Sport
  • Elliptical Training
  • 45m

Run
  • 47m 26s
  • 5.50 miles
  • 08m 37s /Mi

Tempo run 1m wu, 3.5m @ 8m/m, 1m CD.

Swim
  • 27m 44s
  • 1200.00 yards
  • 02m 19s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Run
  • 1h 26m 02s
  • 9.00 miles
  • 09m 34s /Mi

Misery factors were high: very humid, even though I started at 5:30 am, tired legs from yesterday, GI issues. Planned 14, quit after first loop, more excuses to quit than reasons to continue.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time