bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 88FLow 76F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph ESE
THURSDAY
Patchy rain nearby
High 88F
Low 75F
FRIDAY
Light rain shower
High 83F
Low 60F
SATURDAY
Sunny
High 78F
Low 57F
SUNDAY
Sunny
High 80F
Low 64F

Monday - August 28

Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - August 27

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

Saturday - August 26

Friday - August 25

Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - August 24

Run
  • 49m 07s
  • 5.50 miles
  • 08m 56s /Mi

Supposed to be intervals, got in 3X880@3:30 w/3:30 recovery before the heat got to me, ran another one later in the run, but I was toast.

Wednesday - August 23

Bike
  • 1h 17m 16s
  • 23.34 miles
  • 18.12 Mi/hr
Swim
  • 33m 39s
  • 1500.00 yards
  • 02m 14s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    1
    25
    25
    0
    0
  • 1
    25
    25
    0
    0

Got hijacked by a customer, by the time he quit talking, my allotted time for weights had been exhausted.

Sport
  • Elliptical Training
  • 45m

Tuesday - August 22

Run
  • 47m 26s
  • 5.50 miles
  • 08m 37s /Mi

Tempo run 1m wu, 3.5m @ 8m/m, 1m CD.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals