The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 89FLow 77F
  • Temp: 84F
  • Hum: 75%
  • W: 11mph SSW
SATURDAY
Moderate or heavy rain shower
High 90F
Low 74F
SUNDAY
Thundery outbreaks in nearby
High 89F
Low 76F
MONDAY
Thundery outbreaks in nearby
High 91F
Low 76F
TUESDAY
Patchy rain nearby
High 95F
Low 75F
Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 49m 07s
  • 5.50 miles
  • 08m 56s /Mi

Supposed to be intervals, got in 3X880@3:30 w/3:30 recovery before the heat got to me, ran another one later in the run, but I was toast.

Bike
  • 1h 17m 16s
  • 23.34 miles
  • 18.12 Mi/hr
Swim
  • 33m 39s
  • 1500.00 yards
  • 02m 14s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    1
    25
    25
    0
    0
  • 1
    25
    25
    0
    0

Got hijacked by a customer, by the time he quit talking, my allotted time for weights had been exhausted.

Sport
  • Elliptical Training
  • 45m

Run
  • 47m 26s
  • 5.50 miles
  • 08m 37s /Mi

Tempo run 1m wu, 3.5m @ 8m/m, 1m CD.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time