The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 72F
  • Temp: 73F
  • Hum: 78%
  • W: 0mph S
THURSDAY
Light rain shower
High 83F
Low 73F
FRIDAY
Moderate or heavy rain shower
High 83F
Low 72F
SATURDAY
Light rain shower
High 83F
Low 72F
SUNDAY
Light rain shower
High 89F
Low 69F
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

Bike
  • 1h 19m 44s
  • 24.46 miles
  • 18.41 Mi/hr

Rode the CajunMan Route after work.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

Continuous. Slow going on a Monday morning.
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 1h 41m 24s
  • 30.26 miles
  • 17.91 Mi/hr

Evening recovery ride
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Run
  • 2h 06m 27s
  • 13.50 miles
  • 09m 22s /Mi

Marathon-pace run, little on the slow side but it was hot and humid.
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Bike
  • 2h 58m 06s
  • 53.12 miles
  • 17.90 Mi/hr

Bike
  • 48m 05s
  • 16.44 miles
  • 20.51 Mi/hr

Intervals

Distance Time Avg. AHR
Warm up 4.39 16:04.0 16.4 108
Interval 1.28 03:00.0 25.7 137
Recovery 0.72 02:00.0 21.7 118
Interval 1.28 03:00.0 25.6 143
Recovery 0.7 02:00.0 21.0 133
Interval 1.23 03:00.0 24.6 143
Recovery 0.68 02:00.0 20.5 129
Interval 1.26 03:00.0 25.1 142
Recovery 0.6 02:00.0 18.1 124
Interval 1.27 03:00.0 25.4 142
Recovery 0.62 02:00.0 18.6 129
Interval 1.11 03:00.0 22.2 145
Recovery 0.68 02:00.0 20.3 127

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Run
  • 20m 05s
  • 2.50 miles
  • 08m 02s /Mi

Brick run after bike ride
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Swim
  • 39m 59s
  • 1800.00 yards
  • 02m 13s /100 yards

Skipped the weights this morning and did 300 extra.
__________________________________________________________

Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 August 2006 
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Time
Distance
Time