The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 75FLow 43F
  • Temp: 75F
  • Hum: 31%
  • W: 16mph N
SATURDAY
Sunny
High 59F
Low 40F
SUNDAY
Sunny
High 67F
Low 46F
MONDAY
Sunny
High 78F
Low 60F
TUESDAY
Light rain shower
High 80F
Low 64F
Swim
  • 33m 57s
  • 1500.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 47m
  • 5.50 miles
  • 08m 33s /Mi

Tempo run, 1MWU. 4 @8m/m, 0.5CD

Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 49m 07s
  • 5.50 miles
  • 08m 56s /Mi

Supposed to be intervals, got in 3X880@3:30 w/3:30 recovery before the heat got to me, ran another one later in the run, but I was toast.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time