bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 92FLow 76F
  • Temp: 90F
  • Hum: 59%
  • W: 11mph S
WEDNESDAY
Sunny
High 94F
Low 77F
THURSDAY
Sunny
High 87F
Low 76F
FRIDAY
Partly Cloudy
High 87F
Low 75F
SATURDAY
Sunny
High 87F
Low 74F

Wednesday - August 30

Swim
  • 33m 57s
  • 1500.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Tuesday - August 29

Run
  • 47m
  • 5.50 miles
  • 08m 33s /Mi

Tempo run, 1MWU. 4 @8m/m, 0.5CD

Monday - August 28

Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - August 27

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

Saturday - August 26

Friday - August 25

Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - August 24

Run
  • 49m 07s
  • 5.50 miles
  • 08m 56s /Mi

Supposed to be intervals, got in 3X880@3:30 w/3:30 recovery before the heat got to me, ran another one later in the run, but I was toast.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals