The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 90FLow 73F
  • Temp: 79F
  • Hum: 94%
  • W: 4mph S
FRIDAY
Moderate or heavy rain shower
High 92F
Low 77F
SATURDAY
Patchy light rain in area with thunder
High 86F
Low 77F
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 67F
MONDAY
Patchy light rain in area with thunder
High 85F
Low 72F
Run
  • 48m 19s
  • 5.60 miles
  • 08m 38s /Mi

Tempo run, 5X800@3:30-3:40 w/3:30 recoveries.

Nice and cool this morning, 72 degrees and drier.

Swim
  • 33m 57s
  • 1500.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 47m
  • 5.50 miles
  • 08m 33s /Mi

Tempo run, 1MWU. 4 @8m/m, 0.5CD

Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 August 2006 
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Time
Distance
Time