The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 75FLow 59F
  • Temp: 57F
  • Hum: 94%
  • W: 0mph N
TUESDAY
Moderate or heavy rain shower
High 71F
Low 45F
WEDNESDAY
Sunny
High 53F
Low 38F
THURSDAY
Sunny
High 56F
Low 47F
FRIDAY
Cloudy
High 65F
Low 53F
Run
  • 48m 19s
  • 5.60 miles
  • 08m 38s /Mi

Tempo run, 5X800@3:30-3:40 w/3:30 recoveries.

Nice and cool this morning, 72 degrees and drier.

Swim
  • 33m 57s
  • 1500.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 47m
  • 5.50 miles
  • 08m 33s /Mi

Tempo run, 1MWU. 4 @8m/m, 0.5CD

Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 August 2006 
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Time
Distance
Time