The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 83FLow 66F
  • Temp: 74F
  • Hum: 66%
  • W: 0mph NNW
SUNDAY
Overcast
High 85F
Low 65F
MONDAY
Heavy rain
High 85F
Low 65F
TUESDAY
Partly cloudy
High 90F
Low 71F
WEDNESDAY
Patchy rain possible
High 86F
Low 70F
Run
  • 48m 19s
  • 5.60 miles
  • 08m 38s /Mi

Tempo run, 5X800@3:30-3:40 w/3:30 recoveries.

Nice and cool this morning, 72 degrees and drier.

Swim
  • 33m 57s
  • 1500.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 47m
  • 5.50 miles
  • 08m 33s /Mi

Tempo run, 1MWU. 4 @8m/m, 0.5CD

Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

Swim
  • 40m 44s
  • 2000.00 yards
  • 02m 05s /100 yards

May have miscounted on the laps, might have been only 1950, but WTF.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 August 2006 
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Time
Distance
Time