bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 75F
  • Temp: 81F
  • Hum: 84%
  • W: 4mph ENE
FRIDAY
Patchy rain nearby
High 87F
Low 75F
SATURDAY
Patchy rain nearby
High 87F
Low 76F
SUNDAY
Patchy rain nearby
High 87F
Low 76F
MONDAY
Sunny
High 96F
Low 76F

Friday - August 4

Rest day today, though I may squeeze a short ride in.

Thursday - August 3

Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Wednesday - August 2

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Tuesday - August 1

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

Monday - July 31

Bike
  • 1h 19m 44s
  • 24.46 miles
  • 18.41 Mi/hr

Rode the CajunMan Route after work.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

Continuous. Slow going on a Monday morning.
__________________________________________________________

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    15
    21
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130

Circuit training

Sport
  • Elliptical Training
  • 40m

Sunday - July 30

Bike
  • 1h 41m 24s
  • 30.26 miles
  • 17.91 Mi/hr

Evening recovery ride
__________________________________________________________

Run
  • 2h 06m 27s
  • 13.50 miles
  • 09m 22s /Mi

Marathon-pace run, little on the slow side but it was hot and humid.
__________________________________________________________

Saturday - July 29

Bike
  • 2h 58m 06s
  • 53.12 miles
  • 17.90 Mi/hr

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals