The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 83FLow 73F
  • Temp: 70F
  • Hum: 88%
  • W: 4mph S
THURSDAY
Thundery outbreaks in nearby
High 83F
Low 72F
FRIDAY
Light rain shower
High 83F
Low 71F
SATURDAY
Patchy rain nearby
High 83F
Low 71F
SUNDAY
Light rain shower
High 90F
Low 70F
Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

Bike
  • 1h 19m 44s
  • 24.46 miles
  • 18.41 Mi/hr

Rode the CajunMan Route after work.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

Continuous. Slow going on a Monday morning.
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Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 1h 41m 24s
  • 30.26 miles
  • 17.91 Mi/hr

Evening recovery ride
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Run
  • 2h 06m 27s
  • 13.50 miles
  • 09m 22s /Mi

Marathon-pace run, little on the slow side but it was hot and humid.
__________________________________________________________

Bike
  • 2h 58m 06s
  • 53.12 miles
  • 17.90 Mi/hr

the bear's Training Log


 August 2006 
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Time
Distance
Time