The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 69FLow 53F
  • Temp: 55F
  • Hum: 54%
  • W: 0mph ESE
THURSDAY
Sunny
High 76F
Low 52F
FRIDAY
Sunny
High 58F
Low 43F
SATURDAY
Partly Cloudy
High 62F
Low 53F
SUNDAY
Light drizzle
High 71F
Low 38F
Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

Bike
  • 1h 19m 44s
  • 24.46 miles
  • 18.41 Mi/hr

Rode the CajunMan Route after work.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

Continuous. Slow going on a Monday morning.
__________________________________________________________

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

Bike
  • 1h 41m 24s
  • 30.26 miles
  • 17.91 Mi/hr

Evening recovery ride
__________________________________________________________

Run
  • 2h 06m 27s
  • 13.50 miles
  • 09m 22s /Mi

Marathon-pace run, little on the slow side but it was hot and humid.
__________________________________________________________

Bike
  • 2h 58m 06s
  • 53.12 miles
  • 17.90 Mi/hr

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time