The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 74FLow 58F
  • Temp: 66F
  • Hum: 56%
  • W: 4mph NE
TUESDAY
Sunny
High 82F
Low 62F
WEDNESDAY
Sunny
High 82F
Low 70F
THURSDAY
Thundery outbreaks in nearby
High 83F
Low 73F
FRIDAY
Partly Cloudy
High 82F
Low 76F
Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

Bike
  • 1h 19m 44s
  • 24.46 miles
  • 18.41 Mi/hr

Rode the CajunMan Route after work.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

Continuous. Slow going on a Monday morning.
__________________________________________________________

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 August 2006 
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Time
Distance
Time