The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain possible High 78FLow 69F
  • Temp: 77F
  • Hum: 71%
  • W: 17mph S
SATURDAY
Moderate or heavy rain shower
High 82F
Low 67F
SUNDAY
Partly cloudy
High 83F
Low 68F
MONDAY
Light rain shower
High 80F
Low 68F
TUESDAY
Patchy rain possible
High 86F
Low 67F
Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time