bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 93FLow 78F
  • Temp: 79F
  • Hum: 84%
  • W: 0mph N
FRIDAY
Sunny
High 89F
Low 79F
SATURDAY
Patchy light rain
High 83F
Low 77F
SUNDAY
Light rain shower
High 87F
Low 78F
MONDAY
Patchy rain nearby
High 87F
Low 77F

Monday - August 7

Sunday - August 6

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Saturday - August 5

Friday - August 4

Rest day today, though I may squeeze a short ride in.

Thursday - August 3

Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Wednesday - August 2

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Tuesday - August 1

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals