The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 53FLow 37F
  • Temp: 45F
  • Hum: 60%
  • W: 17mph NNE
FRIDAY
Partly cloudy
High 48F
Low 31F
SATURDAY
Sunny
High 56F
Low 43F
SUNDAY
Overcast
High 72F
Low 64F
MONDAY
Moderate or heavy rain with thunder
High 70F
Low 64F
Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

Run
  • 50m 23s
  • 5.50 miles
  • 09m 10s /Mi

Short tempo workout due to race week taper. Two-mile WU, 2 1/2 at tempo pace, one mile CD.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time