bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 92FLow 75F
  • Temp: 79F
  • Hum: 74%
  • W: 4mph ENE
FRIDAY
Moderate or heavy rain shower
High 90F
Low 75F
SATURDAY
Patchy rain nearby
High 92F
Low 72F
SUNDAY
Patchy rain nearby
High 91F
Low 71F
MONDAY
Patchy light rain in area with thunder
High 91F
Low 73F

Tuesday - August 8

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Monday - August 7

Sunday - August 6

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Saturday - August 5

Friday - August 4

Rest day today, though I may squeeze a short ride in.

Thursday - August 3

Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

Wednesday - August 2

Bike
  • 59m 16s
  • 18.49 miles
  • 18.72 Mi/hr

Ride with mama bear, she took a shortcut and let me open it up a little on a bigger loop.

Swim
  • 27m 06s
  • 1200.00 yards
  • 02m 16s /100 yards

Continuous

Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals