The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 57FLow 42F
  • Temp: 54F
  • Hum: 44%
  • W: 11mph NNW
WEDNESDAY
Sunny
High 68F
Low 46F
THURSDAY
Sunny
High 60F
Low 43F
FRIDAY
Sunny
High 68F
Low 51F
SATURDAY
Patchy rain nearby
High 74F
Low 62F
Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

the bear's Training Log


 August 2006 
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Time
Distance
Time