The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 82FLow 72F
  • Temp: 64F
  • Hum: 94%
  • W: 11mph NNE
SATURDAY
Patchy rain nearby
High 82F
Low 72F
SUNDAY
Light rain shower
High 89F
Low 75F
MONDAY
Patchy rain nearby
High 82F
Low 74F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

the bear's Training Log


 August 2006 
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Time
Distance
Time