bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 60F
  • Temp: 72F
  • Hum: 57%
  • W: 4mph E
MONDAY
Sunny
High 80F
Low 61F
TUESDAY
Partly Cloudy
High 78F
Low 63F
WEDNESDAY
Sunny
High 80F
Low 64F
THURSDAY
Partly Cloudy
High 83F
Low 67F

Wednesday - August 9

Tuesday - August 8

Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Monday - August 7

Sunday - August 6

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Saturday - August 5

Friday - August 4

Rest day today, though I may squeeze a short ride in.

Thursday - August 3

Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals