The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 90FLow 73F
  • Temp: 79F
  • Hum: 94%
  • W: 4mph S
FRIDAY
Moderate or heavy rain shower
High 92F
Low 77F
SATURDAY
Patchy light rain in area with thunder
High 86F
Low 77F
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 67F
MONDAY
Patchy light rain in area with thunder
High 85F
Low 72F
Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

the bear's Training Log


 August 2006 
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Time
Distance
Time