The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 94FLow 77F
  • Temp: 88F
  • Hum: 63%
  • W: 0mph N
SUNDAY
Sunny
High 96F
Low 77F
MONDAY
Moderate or heavy rain shower
High 94F
Low 77F
TUESDAY
Moderate or heavy rain shower
High 92F
Low 73F
WEDNESDAY
Patchy rain nearby
High 92F
Low 71F
Run
  • 1h 13m 04s
  • 8.00 miles
  • 09m 08s /Mi

Four miles out and back along the Galveston seawall. Quite a few folks out at 6 am, nice breeze but still warm and humid.

Bike
  • 47m 30s
  • 18.20 miles
  • 22.99 Mi/hr
Run
  • 25m 54s
  • 3.10 miles
  • 08m 21s /Mi
Swim
  • 21m 35s
  • 880.00 yards
  • 02m 27s /100 yards

Rest day today, though I may squeeze a short ride in.
Bike
  • 53m 21s
  • 17.90 miles
  • 20.13 Mi/hr

Mostly Zone 2, few spin-ups over 30mph.

Run
  • 33m 14s
  • 3.83 miles
  • 08m 41s /Mi

Mini-interval workout, 1/2-mile slow, 1/2-mile at 7m/m, three repeats and a cooldown.

the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time