The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 91FLow 72F
  • Temp: 73F
  • Hum: 84%
  • W: 7mph N
SUNDAY
Sunny
High 95F
Low 67F
MONDAY
Patchy rain nearby
High 85F
Low 67F
TUESDAY
Moderate or heavy rain shower
High 80F
Low 58F
WEDNESDAY
Cloudy
High 74F
Low 56F
Swim
  • 10m 04s
  • 450.00 yards
  • 02m 14s /100 yards

Just didn't have it, couldn't breathe well, so when I needed a bathroom break after ten minutes, I quit.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 50m 23s
  • 20.00 miles
  • 23.82 Mi/hr
Run
  • 23m 28s
  • 3.10 miles
  • 07m 34s /Mi
Swim
  • 17m 53s
  • 800.00 yards
  • 02m 14s /100 yards
What do you do after a successful, fun race? Register for more races, of course! I managed to register for the IronStar HIM, Kiawah Island Marathon, and Houston Half Marathon before my Visa melted down. Over $400 in fees, including mama bear in the second two races.

Run
  • 52m 23s
  • 5.50 miles
  • 09m 31s /Mi

Caught a stitch in Mile 3 that I had to walk through.

Swim
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Continuous. Lunchtime swim at the big pool.

Run
  • 51m 27s
  • 5.50 miles
  • 09m 21s /Mi

Recovery run, though most of it was Z2. Felt good and easy though.

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time