bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light drizzle High 82FLow 76F
  • Temp: 79F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Light rain
High 82F
Low 76F
SUNDAY
Patchy rain nearby
High 94F
Low 77F
MONDAY
Patchy rain nearby
High 94F
Low 79F
TUESDAY
Patchy rain nearby
High 94F
Low 76F

Monday - September 11

Swim
  • 10m 04s
  • 450.00 yards
  • 02m 14s /100 yards

Just didn't have it, couldn't breathe well, so when I needed a bathroom break after ten minutes, I quit.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - September 10

Bike
  • 50m 23s
  • 20.00 miles
  • 23.82 Mi/hr
Run
  • 23m 28s
  • 3.10 miles
  • 07m 34s /Mi
Swim
  • 17m 53s
  • 800.00 yards
  • 02m 14s /100 yards
What do you do after a successful, fun race? Register for more races, of course! I managed to register for the IronStar HIM, Kiawah Island Marathon, and Houston Half Marathon before my Visa melted down. Over $400 in fees, including mama bear in the second two races.

Saturday - September 9

Friday - September 8

Thursday - September 7

Run
  • 52m 23s
  • 5.50 miles
  • 09m 31s /Mi

Caught a stitch in Mile 3 that I had to walk through.

Wednesday - September 6

Swim
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Continuous. Lunchtime swim at the big pool.

Tuesday - September 5

Run
  • 51m 27s
  • 5.50 miles
  • 09m 21s /Mi

Recovery run, though most of it was Z2. Felt good and easy though.

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals