bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 77FLow 53F
  • Temp: 57F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Sunny
High 84F
Low 58F
SUNDAY
Sunny
High 86F
Low 63F
MONDAY
Sunny
High 84F
Low 69F
TUESDAY
Patchy rain nearby
High 84F
Low 66F

Monday - September 11

Swim
  • 10m 04s
  • 450.00 yards
  • 02m 14s /100 yards

Just didn't have it, couldn't breathe well, so when I needed a bathroom break after ten minutes, I quit.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - September 10

Bike
  • 50m 23s
  • 20.00 miles
  • 23.82 Mi/hr
Run
  • 23m 28s
  • 3.10 miles
  • 07m 34s /Mi
Swim
  • 17m 53s
  • 800.00 yards
  • 02m 14s /100 yards
What do you do after a successful, fun race? Register for more races, of course! I managed to register for the IronStar HIM, Kiawah Island Marathon, and Houston Half Marathon before my Visa melted down. Over $400 in fees, including mama bear in the second two races.

Saturday - September 9

Friday - September 8

Thursday - September 7

Run
  • 52m 23s
  • 5.50 miles
  • 09m 31s /Mi

Caught a stitch in Mile 3 that I had to walk through.

Wednesday - September 6

Swim
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Continuous. Lunchtime swim at the big pool.

Tuesday - September 5

Run
  • 51m 27s
  • 5.50 miles
  • 09m 21s /Mi

Recovery run, though most of it was Z2. Felt good and easy though.

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals