The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 67FLow 53F
  • Temp: 59F
  • Hum: 55%
  • W: 8mph NE
SATURDAY
Patchy rain possible
High 64F
Low 52F
SUNDAY
Moderate or heavy rain with thunder
High 71F
Low 55F
MONDAY
Overcast
High 73F
Low 58F
TUESDAY
Sunny
High 68F
Low 52F
Swim
  • 10m 04s
  • 450.00 yards
  • 02m 14s /100 yards

Just didn't have it, couldn't breathe well, so when I needed a bathroom break after ten minutes, I quit.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 50m 23s
  • 20.00 miles
  • 23.82 Mi/hr
Run
  • 23m 28s
  • 3.10 miles
  • 07m 34s /Mi
Swim
  • 17m 53s
  • 800.00 yards
  • 02m 14s /100 yards
What do you do after a successful, fun race? Register for more races, of course! I managed to register for the IronStar HIM, Kiawah Island Marathon, and Houston Half Marathon before my Visa melted down. Over $400 in fees, including mama bear in the second two races.

Run
  • 52m 23s
  • 5.50 miles
  • 09m 31s /Mi

Caught a stitch in Mile 3 that I had to walk through.

Swim
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Continuous. Lunchtime swim at the big pool.

Run
  • 51m 27s
  • 5.50 miles
  • 09m 21s /Mi

Recovery run, though most of it was Z2. Felt good and easy though.

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
 
Time
Distance
Time