The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 87FLow 65F
  • Temp: 79F
  • Hum: 58%
  • W: 11mph SSW
MONDAY
Sunny
High 77F
Low 58F
TUESDAY
Sunny
High 83F
Low 60F
WEDNESDAY
Light rain shower
High 80F
Low 70F
THURSDAY
Patchy rain nearby
High 83F
Low 73F
Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 25s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 24m 20s
  • 9.43 miles
  • 08m 56s /Mi

Bike
  • 56m
  • 20.00 miles
  • 21.43 Mi/hr
Run
  • 25m 30s
  • 3.10 miles
  • 08m 14s /Mi
Swim
  • 19m 03s
  • 880.00 yards
  • 02m 10s /100 yards
Meat Pie Closeup

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time