The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 34FLow 22F
  • Temp: 24F
  • Hum: 77%
  • W: 15mph N
THURSDAY
Partly cloudy
High 41F
Low 32F
FRIDAY
Patchy rain possible
High 52F
Low 47F
SATURDAY
Patchy light drizzle
High 67F
Low 52F
SUNDAY
Patchy rain possible
High 68F
Low 54F
Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 25s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 24m 20s
  • 9.43 miles
  • 08m 56s /Mi

Bike
  • 56m
  • 20.00 miles
  • 21.43 Mi/hr
Run
  • 25m 30s
  • 3.10 miles
  • 08m 14s /Mi
Swim
  • 19m 03s
  • 880.00 yards
  • 02m 10s /100 yards
Meat Pie Closeup

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time