The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 104FLow 79F
  • Temp: 84F
  • Hum: 66%
  • W: 19mph NE
FRIDAY
Sunny
High 102F
Low 75F
SATURDAY
Sunny
High 103F
Low 75F
SUNDAY
Cloudy
High 98F
Low 79F
MONDAY
Moderate or heavy rain shower
High 96F
Low 78F
Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 25s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 24m 20s
  • 9.43 miles
  • 08m 56s /Mi

Bike
  • 56m
  • 20.00 miles
  • 21.43 Mi/hr
Run
  • 25m 30s
  • 3.10 miles
  • 08m 14s /Mi
Swim
  • 19m 03s
  • 880.00 yards
  • 02m 10s /100 yards
Meat Pie Closeup

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time