bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 87FLow 75F
  • Temp: 73F
  • Hum: 94%
  • W: 4mph NE
THURSDAY
Patchy rain nearby
High 93F
Low 76F
FRIDAY
Sunny
High 95F
Low 75F
SATURDAY
Sunny
High 95F
Low 76F
SUNDAY
Sunny
High 94F
Low 76F

Tuesday - January 9

Monday - January 8

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    21
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    110
    110
  • BICEPS - BB Preacher
    2
    0
    12
    0
    45
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    20
    20
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 1h 00m

Sunday - January 7

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Saturday - January 6

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Friday - January 5

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    21
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    110
    110
  • BICEPS - BB Preacher
    2
    0
    12
    0
    45
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    20
    20
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 50m

Thursday - January 4

Wednesday - January 3

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals