The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 102FLow 72F
  • Temp: 75F
  • Hum: 74%
  • W: 7mph NNE
SUNDAY
Sunny
High 96F
Low 76F
MONDAY
Patchy rain nearby
High 92F
Low 76F
TUESDAY
Patchy rain nearby
High 98F
Low 78F
WEDNESDAY
Sunny
High 91F
Low 77F
Strength
  • 20m
Sport
  • Elliptical Training
  • 1h 00m

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time