The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 90FLow 74F
  • Temp: 79F
  • Hum: 84%
  • W: 4mph SSW
SUNDAY
Thundery outbreaks in nearby
High 89F
Low 73F
MONDAY
Cloudy
High 91F
Low 76F
TUESDAY
Sunny
High 89F
Low 75F
WEDNESDAY
Sunny
High 91F
Low 74F
Strength
  • 20m
Sport
  • Elliptical Training
  • 1h 00m

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time