bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 63F
  • Temp: 86F
  • Hum: 66%
  • W: 6mph NE
TUESDAY
Partly Cloudy
High 87F
Low 64F
WEDNESDAY
Sunny
High 90F
Low 66F
THURSDAY
Partly Cloudy
High 90F
Low 67F
FRIDAY
Partly Cloudy
High 89F
Low 71F

Tuesday - January 9

Monday - January 8

Strength
  • 20m
Sport
  • Elliptical Training
  • 1h 00m

Sunday - January 7

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Saturday - January 6

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Friday - January 5

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m

Thursday - January 4

Wednesday - January 3

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals