The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 87FLow 68F
  • Temp: 72F
  • Hum: 69%
  • W: 4mph ESE
THURSDAY
Patchy rain nearby
High 88F
Low 68F
FRIDAY
Sunny
High 89F
Low 70F
SATURDAY
Overcast
High 87F
Low 68F
SUNDAY
Patchy rain nearby
High 88F
Low 74F
Strength
  • 20m
Sport
  • Elliptical Training
  • 1h 00m

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time