The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 85FLow 74F
  • Temp: 79F
  • Hum: 84%
  • W: 4mph NE
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 74F
MONDAY
Light rain shower
High 88F
Low 70F
TUESDAY
Sunny
High 92F
Low 76F
WEDNESDAY
Patchy rain nearby
High 90F
Low 76F
Strength
  • 20m
Sport
  • Elliptical Training
  • 1h 00m

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time