The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks in nearby High 92FLow 74F
  • Temp: 90F
  • Hum: 68%
  • W: 6mph S
FRIDAY
Patchy light rain in area with thunder
High 86F
Low 77F
SATURDAY
Overcast
High 92F
Low 76F
SUNDAY
Patchy light rain in area with thunder
High 86F
Low 75F
MONDAY
Patchy light rain in area with thunder
High 86F
Low 75F
Strength
  • 20m
Sport
  • Elliptical Training
  • 1h 00m

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time