bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 82FLow 76F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph SE
SUNDAY
Patchy rain nearby
High 94F
Low 77F
MONDAY
Patchy rain nearby
High 94F
Low 79F
TUESDAY
Patchy rain nearby
High 94F
Low 76F
WEDNESDAY
Patchy rain nearby
High 95F
Low 76F

Tuesday - January 9

Monday - January 8

Strength
  • 20m
Sport
  • Elliptical Training
  • 1h 00m

Sunday - January 7

Run
  • 2h 05m 46s
  • 10.00 miles
  • 12m 35s /Mi

Walk

Saturday - January 6

Bike
  • 2h 03m 41s
  • 38.67 miles
  • 18.76 Mi/hr

First 33 miles in Zone 2 (AHR 128), then a short tempo workout, 4 miles in 10 minutes in Zone 4 (AHR152) followed by a 1.67 mile cooldown.

Friday - January 5

Swim
  • 31m 03s
  • 1500.00 yards
  • 02m 04s /100 yards

Lunchtime swim at Earl Chris.

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m

Thursday - January 4

Wednesday - January 3

the bear's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals