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The following equipment is nearing replacement:
Asics 2150 - Asics GT-2150
:
362.45 / 350 miles
Carencro,LA
Today
Partly Cloudy
High 89F
Low 74F
Temp: 77F
Hum: 89%
W: 4mph NNE
THURSDAY
Patchy rain nearby
High 90F
Low 74F
FRIDAY
Overcast
High 91F
Low 74F
SATURDAY
Moderate or heavy rain shower
High 88F
Low 74F
SUNDAY
Patchy rain nearby
High 89F
Low 73F
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the bear's Training Log
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May 2012
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January
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March
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August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
August's totals
Bike:
1h 28m 26s - 24.82 Mi
July's totals
Bike:
2h 39m 41s - 43.37 Mi
2012 totals
Bike:
22h 39m 22s - 365.99 Mi
2011 totals
Swim:
15m 38s - 765.53 Yd
Bike:
74h 37m - 1388.11 Mi
Run:
87h 41m 24s - 511.27 Mi
Strength:
30m
Elliptical Training:
30m
Race Officiating:
8h 00m
Race Volunteering:
2h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=178359' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=178359&n=a2cbbd28' border='0' alt='' /></a>
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