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The following equipment is nearing replacement:
Asics 2150 - Asics GT-2150
:
362.45 / 350 miles
Carencro,LA
Today
Partly Cloudy
High 90F
Low 76F
Temp: 86F
Hum: 55%
W: 9mph W
WEDNESDAY
Light rain shower
High 87F
Low 75F
THURSDAY
Patchy rain nearby
High 89F
Low 67F
FRIDAY
Cloudy
High 89F
Low 73F
SATURDAY
Light rain shower
High 92F
Low 74F
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the bear's Training Log
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July 2012
Sun
Mon
Tue
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
August's totals
Bike:
1h 28m 26s - 24.82 Mi
July's totals
Bike:
2h 39m 41s - 43.37 Mi
2012 totals
Bike:
22h 39m 22s - 365.99 Mi
2011 totals
Swim:
15m 38s - 765.53 Yd
Bike:
74h 37m - 1388.11 Mi
Run:
87h 41m 24s - 511.27 Mi
Strength:
30m
Elliptical Training:
30m
Race Officiating:
8h 00m
Race Volunteering:
2h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=423676' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=423676&n=a2cbbd28' border='0' alt='' /></a>
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