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The following equipment is nearing replacement:
Asics 2150 - Asics GT-2150
:
362.45 / 350 miles
Carencro,LA
Today
Sunny
High 85F
Low 74F
Temp: 88F
Hum: 55%
W: 14mph S
WEDNESDAY
Light rain shower
High 85F
Low 72F
THURSDAY
Partly Cloudy
High 88F
Low 65F
FRIDAY
Sunny
High 90F
Low 71F
SATURDAY
Sunny
High 90F
Low 67F
inspire me (0)
July 6
inspire me (0)
July 5
inspire me (0)
July 4
Bike
1h 39m 22s
27.35 miles
16.51 Mi/hr
inspire me (0)
July 3
inspire me (0)
July 2
inspire me (0)
July 1
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June 30
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the bear's Training Log
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July 2012
Sun
Mon
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
August's totals
Bike:
1h 28m 26s - 24.82 Mi
July's totals
Bike:
2h 39m 41s - 43.37 Mi
2012 totals
Bike:
22h 39m 22s - 365.99 Mi
2011 totals
Swim:
15m 38s - 765.53 Yd
Bike:
74h 37m - 1388.11 Mi
Run:
87h 41m 24s - 511.27 Mi
Strength:
30m
Elliptical Training:
30m
Race Officiating:
8h 00m
Race Volunteering:
2h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=631069' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=631069&n=a2cbbd28' border='0' alt='' /></a>
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