West Richland,WA 
Today
Sunny High 87FLow 64F
  • Temp: 65F
  • Hum: 65%
  • W: 17mph NNW
SUNDAY
Sunny
High 91F
Low 63F
MONDAY
Sunny
High 89F
Low 63F
TUESDAY
Sunny
High 96F
Low 66F
WEDNESDAY
Sunny
High 98F
Low 67F

Sunday - May 26

Swim
  • 24m 15s
  • 1500.00 meters
  • 01m 37s /100 meters

Onion Man Triathlon

Bike
  • 1h 18m 02s
  • 24.85 miles
  • 19.11 Mi/hr

Onion Man Triathlon

Run
  • 52m 57s
  • 6.20 miles
  • 08m 32s /Mi

Onion Man Triathlon

  • RACE DAY: Onion Man Triathlon

Saturday - May 25

Friday - May 24

Swim
  • 1h 00m
  • 2700.00 meters
  • 02m 13s /100 meters
Bike
  • 31m 43s
  • 10.36 miles
  • 19.60 Mi/hr

Thursday - May 23

Run
  • 35m
  • 3.36 miles
  • 10m 25s /Mi

10' WU
6 x 400m 10k race pace w/ 1' RI
10' CD

Wednesday - May 22

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

10' WU
4 x 400 at 10k pace w/ 1' RI
800 CD

Tuesday - May 21

Swim
  • 55m
  • 2500.00 meters
  • 02m 12s /100 meters

Monday - May 20

nskwilson's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Titanium Man Triathlon (Triathlon)
    8/30/2014 Kennewick, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals