West Richland,WA 
Today
Patchy light rain High 51FLow 45F
  • Temp: 51F
  • Hum: 86%
  • W: 17mph SW
MONDAY
Sunny
High 58F
Low 41F
TUESDAY
Sunny
High 52F
Low 32F
WEDNESDAY
Sunny
High 55F
Low 40F
THURSDAY
Patchy rain nearby
High 46F
Low 31F
Swim
  • 24m 15s
  • 1500.00 meters
  • 01m 37s /100 meters

Onion Man Triathlon

Bike
  • 1h 18m 02s
  • 24.85 miles
  • 19.11 Mi/hr

Onion Man Triathlon

Run
  • 52m 57s
  • 6.20 miles
  • 08m 32s /Mi

Onion Man Triathlon

  • RACE DAY: Onion Man Triathlon
Swim
  • 1h 00m
  • 2700.00 meters
  • 02m 13s /100 meters
Bike
  • 31m 43s
  • 10.36 miles
  • 19.60 Mi/hr

Run
  • 35m
  • 3.36 miles
  • 10m 25s /Mi

10' WU
6 x 400m 10k race pace w/ 1' RI
10' CD

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

10' WU
4 x 400 at 10k pace w/ 1' RI
800 CD

Swim
  • 55m
  • 2500.00 meters
  • 02m 12s /100 meters

nskwilson's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals