West Richland,WA 
Today
Light drizzle High 76FLow 52F
  • Temp: 63F
  • Hum: 60%
  • W: 4mph E
MONDAY
Sunny
High 80F
Low 55F
TUESDAY
Sunny
High 82F
Low 54F
WEDNESDAY
Sunny
High 77F
Low 52F
THURSDAY
Sunny
High 76F
Low 51F
Swim
  • 24m 15s
  • 1500.00 meters
  • 01m 37s /100 meters

Onion Man Triathlon

Bike
  • 1h 18m 02s
  • 24.85 miles
  • 19.11 Mi/hr

Onion Man Triathlon

Run
  • 52m 57s
  • 6.20 miles
  • 08m 32s /Mi

Onion Man Triathlon

  • RACE DAY: Onion Man Triathlon
Swim
  • 1h 00m
  • 2700.00 meters
  • 02m 13s /100 meters
Bike
  • 31m 43s
  • 10.36 miles
  • 19.60 Mi/hr

Run
  • 35m
  • 3.36 miles
  • 10m 25s /Mi

10' WU
6 x 400m 10k race pace w/ 1' RI
10' CD

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

10' WU
4 x 400 at 10k pace w/ 1' RI
800 CD

Swim
  • 55m
  • 2500.00 meters
  • 02m 12s /100 meters

nskwilson's Training Log


 May 2013 
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Time
Distance
Time