West Richland,WA 
Today
Partly Cloudy High 59FLow 40F
  • Temp: 51F
  • Hum: 83%
  • W: 0mph N
SUNDAY
Sunny
High 56F
Low 45F
MONDAY
Patchy light drizzle
High 59F
Low 53F
TUESDAY
Patchy light drizzle
High 67F
Low 55F
WEDNESDAY
Patchy rain nearby
High 71F
Low 51F
Swim
  • 24m 15s
  • 1500.00 meters
  • 01m 37s /100 meters

Onion Man Triathlon

Bike
  • 1h 18m 02s
  • 24.85 miles
  • 19.11 Mi/hr

Onion Man Triathlon

Run
  • 52m 57s
  • 6.20 miles
  • 08m 32s /Mi

Onion Man Triathlon

  • RACE DAY: Onion Man Triathlon
Swim
  • 1h 00m
  • 2700.00 meters
  • 02m 13s /100 meters
Bike
  • 31m 43s
  • 10.36 miles
  • 19.60 Mi/hr

Run
  • 35m
  • 3.36 miles
  • 10m 25s /Mi

10' WU
6 x 400m 10k race pace w/ 1' RI
10' CD

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

10' WU
4 x 400 at 10k pace w/ 1' RI
800 CD

Swim
  • 55m
  • 2500.00 meters
  • 02m 12s /100 meters

nskwilson's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals