West Richland,WA 
Today
Sunny High 52FLow 36F
  • Temp: 54F
  • Hum: 45%
  • W: 9mph WNW
TUESDAY
Partly Cloudy
High 52F
Low 44F
WEDNESDAY
Light rain
High 45F
Low 31F
THURSDAY
Sunny
High 42F
Low 29F
FRIDAY
Patchy rain nearby
High 43F
Low 37F
Swim
  • 24m 40s
  • 1500.00 meters
  • 01m 38s /100 meters
Bike
  • 1h 06m 01s
  • 22.00 miles
  • 19.99 Mi/hr
Run
  • 51m 58s
  • 6.20 miles
  • 08m 22s /Mi

  • RACE DAY: Moses Lake Triathlon - Olympic Course
Run
  • 40m 03s
  • 4.10 miles
  • 09m 46s /Mi

I think the humidity is still killing me. Never has 30-40 minutes on a treadmill been so mentally difficult. Had to walk for several minutes at a time, numerous times.

Run
  • 30m
  • 3.52 miles
  • 08m 31s /Mi

Seems like the humidy in SE TX is killing my training performance.

Swim
  • 55m
  • 2400.00 meters
  • 02m 18s /100 meters

Bike
  • 1h 22m 43s
  • 25.57 miles
  • 18.55 Mi/hr
Run
  • 54m 30s
  • 6.20 miles
  • 08m 47s /Mi

nskwilson's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • April's totals
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