Swim
  • 30m
  • 914.40 meters
  • -----
First swim in like FOREVER.

Run
  • 30m 30s
  • 2.50 miles
  • -----

Oh dear... a run now... look out. Just around the neighborhood.

To John Wright... may his life continue to inspire and amaze. Peace, my friend.

Bike
  • 1h 15m
  • 16.50 miles
  • -----

All paved sections of Mon River and Decker's Creek rail trail plus the hill on Beechurst up to WVU Coliseum and back home.

Don't call it a comeback, I've.... oh wait... yeah call it a comeback. I have badly neglected my workouts. It is time to return to something resembling an active lifestyle. 

akustix's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals