Forget chasing speed... now trying to outrun sloth

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Morgantown,WV 
Today
Patchy rain nearby High 73FLow 48F
  • Temp: 70F
  • Hum: 73%
  • W: 8mph S
FRIDAY
Sunny
High 57F
Low 37F
SATURDAY
Sunny
High 58F
Low 41F
SUNDAY
Sunny
High 59F
Low 47F
MONDAY
Partly Cloudy
High 59F
Low 57F

May 23

Bike
  • 45m
  • -----
  • -----

spinning at gym...

May 22

Swim
  • 30m
  • 914.40 meters
  • -----

100 each: free, kick, pull, free
then ladder: 50, 75, 100, 125, 100, 75, 50 with one lap of sculling to bring me to 1000 yd

May 21

Run
  • 29m 45s
  • 2.70 miles
  • 11m 01s /Mi

longer distance over a shorter time than last week... same course.

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akustix's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals