Drew's Year 40 Training Program

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Clermont,FL 
Today
Moderate or heavy rain shower High 84FLow 72F
  • Temp: 84F
  • Hum: 57%
  • W: 4mph S
THURSDAY
Partly Cloudy
High 87F
Low 72F
FRIDAY
Thundery outbreaks in nearby
High 87F
Low 67F
SATURDAY
Partly Cloudy
High 89F
Low 59F
SUNDAY
Sunny
High 81F
Low 62F

April 28

Bike
  • 2h 03m 22s
  • 22.98 miles
  • 11.17 Mi/hr

April 27

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Handstand Pushups
    3
    9
    21
    0
    0
  • LEGS - Deadlifts
    3
    9
    21
    135
    135

Crossfit WOD 120427
Diane- modified
for time:
21-15-9
deadlift @ 135#
hspu- modified
10:00

April 26

Swim
  • 19m
  • 700.00 yards
  • 02m 42s /100 yards

Home Pool
100 breast
100 free
100 breast
100 back
100 breast
100 kick
100 breast

April 25

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Handstand Pushups
    10
    1
    10
    0
    0
  • LEGS - Hang Clean
    10
    1
    10
    95
    95

Crossfit WOD 120425
JJ- modified
for time of:
Hang Clean @95# 1,2,3,4,5,6,7,8,9,10
hspu- modified 10,9,8,7,6,5,4,3,2,1
11:49

April 24

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    5
    3
    3
    225
    285

Crossfit WOD 120424
Chest 3-3-3-3-3
225,245,265,275,285

April 23

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    8
    5
    5
    0
    0
  • SHOULDERS - Clean and Press
    8
    5
    5
    95
    95
  • TRICEPS - Dips
    8
    5
    5
    0
    0

Crossfit WOD 120423- modified
8 rnds for time of:
5 ring pullups
5 dips
5 clean and press @95#
12:23

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deq55's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals