Clermont,FL 
Today
Patchy rain nearby High 82FLow 70F
  • Temp: 70F
  • Hum: 93%
  • W: 7mph SSE
MONDAY
Patchy rain nearby
High 85F
Low 67F
TUESDAY
Cloudy
High 69F
Low 53F
WEDNESDAY
Heavy rain at times
High 56F
Low 42F
THURSDAY
Sunny
High 65F
Low 44F
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    3
    60
    60
    0
    0
  • LEGS - FB Leg Curl
    3
    10
    10
    0
    0
  • LEGS - Seated calf raises
    2
    30
    30
    100
    100
  • LEGS - Squats
    3
    10
    10
    65
    95
  • 3
    10
    10
    0
    0
  • LEGS - Straight leg deadlifts
    3
    10
    10
    95
    95

Leg Day
seated calf raises was 10 parallel, 10 toes in, 10 toes out
planks was 60 secs each set, 60 secs rest

  • Calories out: 4197 From lifestyle:3796, From activities:401
  • Health data: Hours slept: 7
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - One Arm Row
    3
    10
    10
    70
    90
  • BICEPS - Chin-ups
    3
    10
    10
    0
    0
  • BICEPS - Straight Bar Standing
    3
    10
    10
    95
    95
  • CHEST - Incline BB
    3
    10
    10
    185
    205
  • SHOULDERS - Military DB
    3
    10
    10
    50
    60
  • SHOULDERS - Upright Rows, Barbell
    3
    10
    10
    65
    85
  • 3
    10
    10
    0
    0
  • TRICEPS - Reverse Tri Ext
    3
    10
    10
    90
    100

Upper Body Day

  • Calories out: 4290 From lifestyle:3759, From activities:532
  • Health data: RHR: 68 Hours slept: 8
Swim #1
  • 36m 32s
  • 1450.00 yards
  • 02m 31s /100 yards

Tough day, felt horrible in the water.

Swim #2
  • 37m 20s
  • 1425.00 yards
  • 02m 37s /100 yards

Strength
  • 1h 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Calf Raises- Feet Parallel
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes In
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes Out
    2
    10
    10
    95
    95
  • LEGS - Squats
    4
    10
    10
    45
    95
  • 4
    10
    10
    0
    0

Leg day

Swim
  • 24m 18s
  • 1200.00 yards
  • 02m 01s /100 yards

SWIM AT NTC

  • Calories out: 4095 From lifestyle:3808, From activities:288
  • Health data: RHR: 58 Hours slept: 8
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Decline sit-ups
    3
    15
    15
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    10
    0
    0
  • CHEST - Incline pushup
    3
    15
    15
    0
    0
  • 3
    10
    10
    0
    0

  • Calories out: 4147 From lifestyle:3833, From activities:314
  • Health data: RHR: 60 Hours slept: 7

  • Health data: RHR: 60 Hours slept: 8.5

deq55's Training Log


 August 2013 
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Time
Distance
  • June's totals
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