Clermont,FL 
Today
Light rain shower High 90FLow 73F
  • Temp: 74F
  • Hum: 94%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 93F
Low 70F
MONDAY
Sunny
High 92F
Low 76F
TUESDAY
Thundery outbreaks in nearby
High 91F
Low 75F
WEDNESDAY
Patchy rain nearby
High 95F
Low 77F
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    3
    60
    60
    0
    0
  • LEGS - FB Leg Curl
    3
    10
    10
    0
    0
  • LEGS - Seated calf raises
    2
    30
    30
    100
    100
  • LEGS - Squats
    3
    10
    10
    65
    95
  • 3
    10
    10
    0
    0
  • LEGS - Straight leg deadlifts
    3
    10
    10
    95
    95

Leg Day
seated calf raises was 10 parallel, 10 toes in, 10 toes out
planks was 60 secs each set, 60 secs rest

  • Health data: Hours slept: 7
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - One Arm Row
    3
    10
    10
    70
    90
  • BICEPS - Chin-ups
    3
    10
    10
    0
    0
  • BICEPS - Straight Bar Standing
    3
    10
    10
    95
    95
  • CHEST - Incline BB
    3
    10
    10
    185
    205
  • SHOULDERS - Military DB
    3
    10
    10
    50
    60
  • SHOULDERS - Upright Rows, Barbell
    3
    10
    10
    65
    85
  • 3
    10
    10
    0
    0
  • TRICEPS - Reverse Tri Ext
    3
    10
    10
    90
    100

Upper Body Day

  • Health data: RHR: 68 Hours slept: 8
Swim #1
  • 36m 32s
  • 1450.00 yards
  • 02m 31s /100 yards

Tough day, felt horrible in the water.

Swim #2
  • 37m 20s
  • 1425.00 yards
  • 02m 37s /100 yards

Strength
  • 1h 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Calf Raises- Feet Parallel
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes In
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes Out
    2
    10
    10
    95
    95
  • LEGS - Squats
    4
    10
    10
    45
    95
  • 4
    10
    10
    0
    0

Leg day

Swim
  • 24m 18s
  • 1200.00 yards
  • 02m 01s /100 yards

SWIM AT NTC

  • Health data: RHR: 58 Hours slept: 8
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Decline sit-ups
    3
    15
    15
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    10
    0
    0
  • CHEST - Incline pushup
    3
    15
    15
    0
    0
  • 3
    10
    10
    0
    0

  • Health data: RHR: 60 Hours slept: 7

  • Health data: RHR: 60 Hours slept: 8.5

deq55's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • September's totals
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