Get your Butt in Gear!

Clermont,FL 
Today
Patchy rain nearby High 100FLow 76F
  • Temp: 79F
  • Hum: 90%
  • W: 4mph SW
FRIDAY
Sunny
High 98F
Low 77F
SATURDAY
Patchy rain nearby
High 98F
Low 78F
SUNDAY
Moderate or heavy rain shower
High 92F
Low 77F
MONDAY
Patchy rain nearby
High 92F
Low 75F

Friday - August 16

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    3
    60
    60
    0
    0
  • LEGS - FB Leg Curl
    3
    10
    10
    0
    0
  • LEGS - Seated calf raises
    2
    30
    30
    100
    100
  • LEGS - Squats
    3
    10
    10
    65
    95
  • LEGS - Step Ups
    3
    10
    10
    0
    0
  • LEGS - Straight leg deadlifts
    3
    10
    10
    95
    95

Leg Day
seated calf raises was 10 parallel, 10 toes in, 10 toes out
planks was 60 secs each set, 60 secs rest

  • Calories out: 4197 From lifestyle:3796, From activities:401
  • Health data: Hours slept: 7

Thursday - August 15

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - One Arm Row
    3
    10
    10
    70
    90
  • BICEPS - Chin-ups
    3
    10
    10
    0
    0
  • BICEPS - Straight Bar Standing
    3
    10
    10
    95
    95
  • CHEST - Incline BB
    3
    10
    10
    185
    205
  • SHOULDERS - Military DB
    3
    10
    10
    50
    60
  • SHOULDERS - Upright Rows, Barbell
    3
    10
    10
    65
    85
  • TRICEPS - Dips
    3
    10
    10
    0
    0
  • TRICEPS - Reverse Tri Ext
    3
    10
    10
    90
    100

Upper Body Day

  • Calories out: 4290 From lifestyle:3759, From activities:532
  • Health data: RHR: 68 Hours slept: 8

Wednesday - August 14

Swim #1
  • 36m 32s
  • 1450.00 yards
  • 02m 31s /100 yards

Tough day, felt horrible in the water.

Swim #2
  • 37m 20s
  • 1425.00 yards
  • 02m 37s /100 yards

Tuesday - August 13

Strength
  • 1h 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Calf Raises- Feet Parallel
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes In
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes Out
    2
    10
    10
    95
    95
  • LEGS - Squats
    4
    10
    10
    45
    95
  • LEGS - Step Ups
    4
    10
    10
    0
    0

Leg day

Monday - August 12

Swim
  • 24m 18s
  • 1200.00 yards
  • 02m 01s /100 yards

SWIM AT NTC

  • Calories out: 4095 From lifestyle:3808, From activities:288
  • Health data: RHR: 58 Hours slept: 8

Sunday - August 11

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Decline sit-ups
    3
    15
    15
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    10
    0
    0
  • CHEST - Incline pushup
    3
    15
    15
    0
    0
  • TRICEPS - Dips
    3
    10
    10
    0
    0

  • Calories out: 4147 From lifestyle:3833, From activities:314
  • Health data: RHR: 60 Hours slept: 7

Saturday - August 10

  • Health data: RHR: 60 Hours slept: 8.5

deq55's Training Log


 August 2013 
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Volume

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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals