Get your Butt in Gear!

Clermont,FL 
Today
Light rain High 80FLow 68F
  • Temp: 68F
  • Hum: 93%
  • W: 9mph SSW
SATURDAY
Cloudy
High 74F
Low 56F
SUNDAY
Partly Cloudy
High 78F
Low 57F
MONDAY
Partly Cloudy
High 81F
Low 58F
TUESDAY
Cloudy
High 84F
Low 61F

Friday - August 16

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    3
    60
    60
    0
    0
  • LEGS - FB Leg Curl
    3
    10
    10
    0
    0
  • LEGS - Seated calf raises
    2
    30
    30
    100
    100
  • LEGS - Squats
    3
    10
    10
    65
    95
  • LEGS - Step Ups
    3
    10
    10
    0
    0
  • LEGS - Straight leg deadlifts
    3
    10
    10
    95
    95

Leg Day
seated calf raises was 10 parallel, 10 toes in, 10 toes out
planks was 60 secs each set, 60 secs rest

  • Calories out: 4197 From lifestyle:3796, From activities:401
  • Health data: Hours slept: 7

Thursday - August 15

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - One Arm Row
    3
    10
    10
    70
    90
  • BICEPS - Chin-ups
    3
    10
    10
    0
    0
  • BICEPS - Straight Bar Standing
    3
    10
    10
    95
    95
  • CHEST - Incline BB
    3
    10
    10
    185
    205
  • SHOULDERS - Military DB
    3
    10
    10
    50
    60
  • SHOULDERS - Upright Rows, Barbell
    3
    10
    10
    65
    85
  • TRICEPS - Dips
    3
    10
    10
    0
    0
  • TRICEPS - Reverse Tri Ext
    3
    10
    10
    90
    100

Upper Body Day

  • Calories out: 4290 From lifestyle:3759, From activities:532
  • Health data: RHR: 68 Hours slept: 8

Wednesday - August 14

Swim
  • 36m 32s
  • 1450.00 yards
  • 02m 31s /100 yards

Tough day, felt horrible in the water.

Tuesday - August 13

Strength
  • 1h 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Calf Raises- Feet Parallel
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes In
    2
    10
    10
    95
    95
  • LEGS - Calf Raises- Toes Out
    2
    10
    10
    95
    95
  • LEGS - Squats
    4
    10
    10
    45
    95
  • LEGS - Step Ups
    4
    10
    10
    0
    0

Leg day

Monday - August 12

Swim
  • 24m 18s
  • 1200.00 yards
  • 02m 01s /100 yards

SWIM AT NTC

  • Calories out: 4095 From lifestyle:3808, From activities:288
  • Health data: RHR: 58 Hours slept: 8

Sunday - August 11

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Decline sit-ups
    3
    15
    15
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    10
    0
    0
  • CHEST - Incline pushup
    3
    15
    15
    0
    0
  • TRICEPS - Dips
    3
    10
    10
    0
    0

  • Calories out: 4147 From lifestyle:3833, From activities:314
  • Health data: RHR: 60 Hours slept: 7

Saturday - August 10

  • Health data: RHR: 60 Hours slept: 8.5

deq55's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals