Complete my first triathlon. I currently have three sprint triathlons scheduled (May, June and July). Note 5/23/2010:So I've completed the first of three triathlons that I have scheduled for 2010. It was a sprint distance tri (300m/20k/5k) and my goal time was 1:26:30... I beat that goal by 9 minutes and 20 seconds!
Complete and PR the 2010 Rock'n'Roll Virginia Beach Half-Marathon.My first attempt in 2006 was awful. I completed it in 3:03... My 54 year old father finished just 30 minutes behind me... with a broken hip! Note 4/17/2010: As a step toward this goal, I completed the Dismal Swamp Stomp Half-Marathon in 2:30:05... a 33 minute PR at the half marathon distance!
Rock 'n' Roll Half Marathon
(Run)
9/5/2010 in Virginia Beach
, Virginia RaceLink (13 Members) - RaceReports
ALL ACCESS 5K
(Run)
10/9/2010 in Virginia Beach
, Virginia RaceLink (1 Members) - RaceReports
Blue Moon Wicked 10K
(Run)
10/30/2010 in Virginia Beach
, Virginia RaceLink (3 Members) - RaceReports
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Turkey Strut 5k
(Run)
11/25/2010 in Winston-Salem
, North Carolina RaceLink (1 Members) - RaceReports
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By 9/5/2010 I will weigh no more than 205 lbs for 1 consecutive days. Weight as of 2010-07-28: 235.4 lbs. You need to lose 5.9 lbs per week to reach your goal.
Actual training
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