Personal Sweat Equity

Wednesday - July 23

Tuesday - July 22

Swim
  • 40m
  • 1550.00 yards
  • 02m 35s /100 yards
Sport
  • Pilates
  • 45m

Piyo Drench

Monday - July 21

Run
  • 31m 02s
  • 3.05 miles
  • 10m 10s /Mi
Sport
  • Pilates
  • 28m

Piyo butt

Sunday - July 20

Bike
  • 1h 35m 25s
  • 25.00 miles
  • 15.72 Mi/hr
Run
  • 22m 11s
  • 2.00 miles
  • 11m 05s /Mi

Saturday - July 19

Swim
  • 41m
  • 1600.00 yards
  • 02m 33s /100 yards
Sport
  • Pilates
  • 25m

Friday - July 18

Run
  • 1h 06m 30s
  • 6.25 miles
  • 10m 38s /Mi
Sport
  • Pilates
  • 35m

Thursday - July 17

Bike
  • 1h 02m 13s
  • 16.00 miles
  • 15.43 Mi/hr

hills

glfprncs' Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals