Personal Sweat Equity

Friday - August 1

Thursday - July 31

Wednesday - July 30

Swim
  • 35m
  • 1500.00 yards
  • 02m 19s /100 yards
Sport
  • Pilates
  • 35m

Tuesday - July 29

Bike
  • 1h 31m
  • 24.00 miles
  • 15.82 Mi/hr
Run
  • 26m 30s
  • 2.51 miles
  • 10m 33s /Mi
Sport
  • Pilates
  • 35m

PIYO Sculpt

Monday - July 28

Sunday - July 27

Run
  • 52m 18s
  • 5.00 miles
  • 10m 27s /Mi
Sport
  • Pilates
  • 30m

Saturday - July 26

Bike
  • 1h 29m 57s
  • 24.00 miles
  • 16.01 Mi/hr
Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

glfprncs' Training Log


 August 2014 
SunMonTueWedThuFriSat
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31      
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals