Personal Sweat Equity

Wednesday - August 20

Tuesday - August 19

Sport
  • Pilates
  • 30m

Monday - August 18

Sunday - August 17

Bike
  • 4h 01m
  • 62.00 miles
  • 15.44 Mi/hr
Run
  • 21m 11s
  • 2.00 miles
  • 10m 35s /Mi

Saturday - August 16

Swim
  • 48m
  • 2000.00 yards
  • 02m 23s /100 yards

Friday - August 15

Run
  • 1h 45m
  • 9.25 miles
  • 11m 21s /Mi

Slow...but done

Thursday - August 14

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

glfprncs' Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals