Personal Sweat Equity

Friday - April 18

Thursday - April 17

Wednesday - April 16

Tuesday - April 15

Sport
  • Kickboxing
  • 50m

Monday - April 14

Swim
  • 50m
  • 2400.00 yards
  • 02m 04s /100 yards

Sunday - April 13

Bike
  • 2h 30m 25s
  • 40.00 miles
  • 15.96 Mi/hr
Run
  • 59m 15s
  • 5.00 miles
  • 11m 50s /Mi

Slow brick run to keep ShannAn company

Saturday - April 12

Run
  • 1h 12m 50s
  • 7.00 miles
  • 10m 24s /Mi

glfprncs' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals