Run
  • 38m 56s
  • 4.00 miles
  • 09m 43s /Mi

Sport
  • Kickboxing
  • 55m

Combat 60

Strength
  • 1h 00m

Les Mills Pump

Run
  • 1h 00m 35s
  • 6.30 miles
  • 09m 36s /Mi

Missed my goal time by 35 seconds. Still super pleased with my run, particularly the 2nd half. Negative split and final 3 miles were run in 9:17, 9:11 and 9:10. Mile 3 was the doozy as it included a 3/4 mile hill that's quite steep.

Rainy and cold the entire race.

Run
  • 35m
  • 3.10 miles
  • 11m 17s /Mi

Challenging day with a niece who did NOT want to run ONE MORE STUPID STEP at the 1.5 mile point.

glfprncs' Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals