When I lose 25 pounds, I'll STILL be an Athena!

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Wallingford,PA 
Today
Partly Cloudy High 63FLow 44F
  • Temp: 48F
  • Hum: 66%
  • W: 17mph NW
SATURDAY
Sunny
High 58F
Low 46F
SUNDAY
Sunny
High 59F
Low 45F
MONDAY
Sunny
High 58F
Low 57F
TUESDAY
Patchy rain nearby
High 59F
Low 63F

    May 1

    Run
    • 1h 25m
    • -----
    • -----

      May 2

        May 3

        Swim
        • 50m
        • 1800.00 yards
        • -----

        Swim at lunch
        400 wu - work on form
        300 - harder every 100; 20 sec rest
        500 - steady for 75, hard 25; 20 sec rest
        300 - pull w/ paddles; 20 sec rest
        500 - steady for 75, hard 25
        200 cd not free

          May 4

            May 5

              May 6

                May 7

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                careuther's Training Plan


                 May 2012 
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                Volume

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                Upcoming races

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