When I lose 25 pounds, I'll STILL be an Athena!

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Wallingford,PA 
Today
Sunny High 88FLow 62F
  • Temp: 68F
  • Hum: 88%
  • W: 6mph WSW
WEDNESDAY
Overcast
High 81F
Low 67F
THURSDAY
Overcast
High 84F
Low 56F
FRIDAY
Overcast
High 76F
Low 43F
SATURDAY
Sunny
High 65F
Low 45F

    May 3

    Swim
    • 50m
    • 1800.00 yards
    • -----

    Swim at lunch
    400 wu - work on form
    300 - harder every 100; 20 sec rest
    500 - steady for 75, hard 25; 20 sec rest
    300 - pull w/ paddles; 20 sec rest
    500 - steady for 75, hard 25
    200 cd not free

      May 4

        May 5

          May 6

            May 7

              May 8

                May 9

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                careuther's Training Plan


                 May 2012 
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                Volume

                Time
                Distance

                Upcoming races

                Totals