When I lose 25 pounds, I'll STILL be an Athena!

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Wallingford,PA 
Today
Sunny High 60FLow 45F
  • Temp: 63F
  • Hum: 25%
  • W: 19mph WNW
SUNDAY
Sunny
High 67F
Low 42F
MONDAY
Sunny
High 68F
Low 47F
TUESDAY
Cloudy
High 68F
Low 57F
WEDNESDAY
Overcast
High 67F
Low 64F

March 16

Run
  • 1h 00m
  • 5.50 miles
  • 14m 33s /Mi

Ran 3:1 with Kim and Tony. Lots of hills.

Swim
  • 45m
  • 2187.23 yards
  • 02m 03s /100 yards

Banged out
300 wu
MS:
500 - every 4th 25 hard
500 - with paddles, steady
500 - every 4th hard
200 cd
Really fast, really easy.

March 15

Bike
  • 1h 00m
  • -----
  • -----

sill on trainer road

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careuther's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals