When I lose 25 pounds, I'll STILL be an Athena!

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Wallingford,PA 
Today
Light rain shower High 77FLow 62F
  • Temp: 81F
  • Hum: 58%
  • W: 13mph WSW
TUESDAY
Sunny
High 81F
Low 66F
WEDNESDAY
Overcast
High 84F
Low 66F
THURSDAY
Moderate or heavy rain shower
High 76F
Low 56F
FRIDAY
Sunny
High 64F
Low 44F

March 7

Run
  • 1h 01m
  • 5.30 miles
  • 11m 30s /Mi

Did the 3:1 interval with Toni in Media. Hills.

March 6

Swim
  • 40m
  • 1600.00 yards
  • 02m 30s /100 yards

Lots of moving lanes and getting held up. Did ladder

1x400
2x200
4x100
8x50

Set times
9
4:30
2:20
1:15
Could have gone faster

Sport
  • Boot Camp Conditioning
  • 50m

March 5

Bike
  • 1h 00m
  • -----
  • 15.50 Mi/hr

Gayley - Trainer Rd

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careuther's Training Log


 March 2012 
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals