Bike #1

• 1h 24m
• 20.80 miles
• 14.86 Mi/hr

local ride on my own. linvilla training loop and swarthmore training loop. did knowlton & didn't die

Bike #2

• 1h 24m
• 20.80 miles
• 14.86 Mi/hr

local ride on my own. linvilla training loop and swarthmore training loop. did knowlton & didn't die

Run

• 1h 23m
• 7.57 miles
• 10m 57s /Mi

We did 4:1. Down 252 to Possum Hollow to Woodward, through Moylan to Vernon back through Media on Monroe to 252 up to cemetary off Kirk and back. Jen, Kim and Toni. I hate hills.

Bike

• 40m
• -----
• -----

Train r rd coyot

Swim

• 48m
• 2405.95 yards
• 01m 59s /100 yards

Only got the start time and end time. Left my watch and my lap counter at home. But it was rather liberating. did the 400 wu, 2x 300/500 and 200 cd

Run

• 1h 11m
• 6.50 miles
• 10m 55s /Mi

We did 4:1 in Media. Beautiful morning for a run!

Bike

• 50m
• -----
• -----

On the trainer. No trainer road data because the workout would not load. Almost like it has been removed (thos was supposed to be the 1:15 workout). I read the description and did the intervals. I was not feeling the love but probably because it was ten at night. Still, something has to be better than nothing!

Run

• 1h 01m
• 5.26 miles
• 11m 36s /Mi

Nice morning run in Media, complete with hills. Ran 3:1 with a couple extended walking intervals since Kim is on the mend.